Wrap yourself in kindness from the inside out. These affirmations nourish your heart and help you walk through your day rooted in self-worth.

Nourish your heart with affirmations, embracing self-worth and kindness to navigate your day with positivity and strength.

Morning Mantras for Self-Love

Connect with a sense of positivity each morning to stay more positive in your thoughts all day long! This morning meditation technique of connecting with positivity will help to reset your negative thought patterns. Practice it daily to repattern your thoughts. Follow Chel on Aura for meditations and coaching + and sign up for her newsletter at www.chelrogerson.com.

Start your day with a positive morning meditation to reset negative thought patterns and stay positive all day long! Connect with Chel on Aura for more.

Stay Positive All Day Morning Meditation

Find calm in the chaos with a guided pause to release pressure and reclaim your peace. When you're feeling pulled in every direction, this meditation offers a sacred space to stop, breathe, and remember that you have a choice. This track is for anyone feeling overwhelmed, overstimulated, or pressured by a busy day, a difficult conversation, or the weight of endless tasks. Use it during a midday break, before a challenging event, or anytime you need to reset your nervous system. You will emerge from this pause feeling calmer, clearer, and more centered. Connect to Tina, head over to https://www.tinastinson.com Music by Natureseye

Guided meditation helps find peace in chaos, offering a sacred space to pause, breathe, and reset your nervous system for clarity and calm.

Permission to Pause

Take a moment to notice what pleases you and cultivate peace throughout your day. Music by Paul Michael Merdith. Song "Daybreak". Learn more about Susy Nayak at www.SusyNayak.com.

Notice what pleases you, cultivate peace with music by Paul Michael Merdith "Daybreak", and learn about Susy Nayak at www.SusyNayak.com.

Peaceful Morning Pleasure

Drift into deep sleep by allowing your thoughts to settle. This gentle sleep session helps you quiet the mind and "untie the rope" of the day's worries. Allow yourself to let go of overthinking and sink into a profound, restorative rest.

Relax your mind and drift into deep sleep with a gentle session to untie the worries of the day and promote restorative rest.

Your Best Sleep Tonight

A simple Yoga Nidra Instruction, with Sankalpa, Rotation of consciousness, Breath Counting, and Rapid Visualisation Practice. For restoration during the day or for falling asleep - enjoy.

Yoga Nidra instruction for relaxation and restoration, including Sankalpa, rotation of consciousness, breath counting, and visualization.

Deep & Absolute Rest Yoga Nidra

This sleep meditation will guide you through a sleep journey into deep grounding to a new dimension of peace. There is a grove tucked away beyond the busyness of the mind. A sacred, quiet place, where the earth speaks in silence, and the trees remember everything. Let’s go there now. Let your breath come slowly— Just falling into its natural rhythm.

Guided sleep meditation leads to deep peace in a sacred grove where nature speaks and breath guides relaxation.

Sleep Journey into Deep Grounding

Wind down into the night by creating a gentle, luminous shield that protects your energy as you sleep. Purpose: settle nighttime worries and reinforce healthy, energetic boundaries. Benefits: calmer mind, reduced reactivity, deeper restorative sleep, and clearer emotional space. Practice: slow mindful breathing, progressive body scan, guided visualization, and simple grounding cues.

Create a luminous shield to protect your energy while you sleep, promoting calmness, better sleep, and emotional clarity through mindful practices.

Nighttime Energy Protection

A nighttime practice to reprogram limiting beliefs and invite greater receptivity to unexpected positive shifts. Uses deep breathing, guided visualization, affirmations, and a gentle body scan to align energy and intention. Benefits include reduced resistance, calmer sleep, increased clarity, confidence, and openness to synchronicity.

Nightly practice to shift beliefs, increase receptivity using deep breathing, visualization, affirmations, body scan for reduced resistance and improved sleep.

Quantum Manifestation: Attract Miracles

"All is Quiet" is a deep sleep guided meditation that offers a soothing winter visualization for bedtime. The serene quietude of a pristine snowy field helps calm your mind and quiet your thoughts. Find your sanctuary in a cozy dwelling, as you fall into a deep healing sleep. Snuggle up and relax tonight, embracing the clean slate a fresh, snowy field inspires. It's time to dream away.

Guided meditation "All is Quiet" helps calm your mind with serene winter visualization for deep sleep and relaxation in a cozy snowy sanctuary.

All Is Quiet: Sleepy Calm Journey

This morning meditation will guide you to find more room to breathe, more room for joy, healing, and peace. Welcome, beautiful one. Take a deep breath in… and a long, slow breath out. Settle into this moment. Feel the breath as it moves through you. Creating space, softening edges, bringing you home to yourself. Let these words become yours now. Let them echo gently inside you.

Morning meditation to find space for joy, healing, and peace. Breathe deeply and settle into the moment to reconnect with yourself.

More Room to Breathe

This sleep meditation will guide you to let go and calm the nervous system, as you have done enough and there is no more to carry. You’ve been holding so much today. More than anyone can see. More than you can name. You've braved the ache of uncertainty… the sharp edges of too many thoughts… the invisible weight that anxiety quietly lays on your shoulders.

Let go and calm your nerves with this sleep meditation, releasing the weight of today's uncertainties and anxieties.

You Can Let Go Now

This sleep meditation will guide you through the secret library of dreams as you melt into calm. Settle yourself into bed, love. Find that cozy position That lets your body release the day. Take in a long, slow breath, and then exhale it fully, Feeling your body melt a little deeper Into the softness beneath you.

Relaxing sleep meditation leads you through dream library to deep calm, encouraging peaceful breath and body release in cozy bedtime setup.

The Secret Library of Dreams

This meditation guides you through I Am affirmations that dissolve conditioned patterns and open the space of the True Self. Each affirmation is felt in the body, mind, and spirit, so that they come into a state of coherence. As you rest in this awareness, a natural sense of clarity, presence, and inner abundance begins to awaken. Use this practice anytime you want to return to who you truly are.

Guided meditation using "I Am" affirmations to dissolve patterns and connect with True Self for clarity and inner abundance anytime needed.

Meditations For Awakening The True Self

Ease your mind and drift into deep, natural sleep with this gentle nighttime meditation. This track is perfect for anyone who feels mentally busy at bedtime or who struggles to let go of repetitive thoughts after a long day. You’ll be guided through a simple process of acknowledging each thought once, releasing it, and settling into a calm, soothing rhythm of breath. Expect a lighter mind, a softer body, and a relaxed sense of floating as sleep arrives naturally. Ideal for restless nights, overthinking minds, or anyone wanting a peaceful bedtime reset. Learn more about my work at: www.davepamah.com

Experience deep, natural sleep with a calming nighttime meditation to quiet busy minds and release repetitive thoughts, promoting relaxation and peaceful bedtime reset. Visit www.davepamah.com.

Let Your Thoughts Drift to Sleep

This gentle 10-minute meditation is for moments when you feel like you’re failing. Through soft breath, grounding imagery, and compassionate reassurance, you’ll step back from pressure, reconnect with your wider story, and release the belief that you’re behind. A quiet, supportive reset for burnout, overwhelm, shame, and self-doubt — reminding you that you’re not failing, you’re growing through a heavy chapter.

10-minute meditation for feeling like you're failing: breathe, ground, and release pressure to reset and remember you're growing, not failing.

When You Think You're Failing

This 10-minute “micro escape” meditation guides you into a peaceful alternate timeline where everything feels lighter and calmer. Through soothing imagery and a gentle encounter with your clearer, more grounded self, you release tension and reconnect with inner alignment. Perfect for overwhelm, burnout, or when you need a reset that feels like stepping briefly into another world and returning with clarity.

10-minute meditation for inner peace through visualization of a calmer timeline, releasing tension and reconnecting with clarity. Ideal for overwhelm and burnout.

Micro Escape: Ten Minute Timeline Change

In this meditation, you’re reminded that there’s no need to rush to prove your worth or get it all done at once. Everything unfolds in its own perfect timing. As you soften your urgency and return to the present moment, you’ll rediscover gratitude for simply doing what’s before you. “It All Will Get Done” invites you to trust the natural rhythm of life and find peace in the pace you’re meant to keep. Song: Be Still the Earth - Our Victory

Slow down and trust the timing of life, finding peace in the present moment with gratitude for what is before you.

Mantras of Hope: It All Will Get Done

Begin your day with a gentle spark of clarity and appreciation. This meditation is a warm, subtly witty morning reflection that invites you into a brighter state of mind—quietly energizing, thoughtful, and grounded in simple beauty. Through nature-inspired imagery, this morning meditation helps you notice the small wonders that shape your morning: the rhythm of your breath, the promise of a new day, and the quiet excitement of fresh possibilities. Ideal for anyone who wants to start the day with a clear spirit and an open heart, this meditation cultivates gratitude as something natural—something that rises effortlessly when you pay attention.

Start your day with a serene and uplifting morning meditation, embracing gratitude and the beauty of new possibilities with nature-inspired imagery.

Morning | Wake Up Feeling Grateful

This sleep meditation will guide you to let go of what you cannot control and the need to know what comes next. Settle yourself into bed, feel the support beneath you, the warmth around you, the comfort of this moment. Take in a slow breath, filling your lungs. Hold it gently at the top and then exhale, letting everything soften.

Let go of control and embrace the present moment with a soothing sleep meditation guiding deep relaxation in bed.

Quiet Anxiety Before Bed

Take five minutes to reset your mind and release tension with this simple, calming guided meditation. This session helps you slow down, soften your breath, and step into a quieter state of awareness. Perfect for moments when stress rises, thoughts pile up, or you just need a pause in the middle of the day. Use this whenever you feel overwhelmed, unfocused, or mentally restless. A short reset can shift your entire mood, clear your mind, and help you return to your tasks with more clarity and ease.

Five-minute guided meditation to reset your mind, release tension, and find calm in moments of stress or overwhelm.

A Quick Reset for Stress & Overthinking

Embrace your morning with this guided meditation to release worry and invite deep peace. Let calming energy healing light soothe your heart as you start your day with ease and intention. Bonus: This morning meditation is energetically infused with healing energy and high-vibrational calming light codes and infusions—crafted to clear worry, soothe your field, calm your mind, and anchor deep, lasting peace.

Morning meditation with healing energy and calming light to release worry, soothe mind, and invite peace for a peaceful start to your day.

Morning Meditation: Peace, Release Worry

This morning meditation will guide you to rest in the joy, the quiet joy that simply rises when you stop reaching for it. Settle in, love. Let yourself relax, fully and completely, to this moment. Take a breath in… and slowly let it go. Feel your body drop a little heavier into the seat beneath you. Let the shoulders soften. The jaw loosens and the belly releases.

Meditation brings joy when you stop reaching for it; relax fully, feel body drop, shoulders soften, jaw loosen, and belly release.

The Joy of Just Being

This gentle morning meditation blankets you in comfort, hope, and support. You are indeed deeply loved. Receive this lovely blessing into your heart every morning and feel uplifted.

A morning meditation of comfort, hope, and love to uplift your day.

You Are Enough - Simple Morning Practice

This morning meditation will guide you to let these little joys rise, let them bloom behind your eyes, and settle into your chest. There’s a quiet kind of joy that lives deep in your heart. It’s the joy that rises when someone surprises you with kindness. The joy that pulses when your favorite song plays. The joy that wells up when you remember just how far you’ve come.

Morning meditation: let little joys rise, bloom in your eyes, settle in your chest. Quiet joy in your heart from kindness, favorite song, progress.

The Joy No One Can Take

Connie guides a morning meditation to shift listeners into an abundance mindset and visualize their ideal life. She helps them breathe in possibility and align with what they want to attract. You’ll get: • A reset into an abundance-focused mindset • A visualization to picture your ideal future • Simple mantras to reinforce worthiness and trust • Clarity on how belief accelerates manifestation

Connie leads a morning meditation to shift mindset to abundance, visualize ideal life, breathe in possibility, and align with goals.

Abundance Morning Meditation

Breathe gently into your heart space as this meditation guides you to soften grief and awaken a deeper current of love. Through mindful breathwork and heart-chakra awareness, you’ll shift heavy emotions into warmth, compassion, and inner healing.

Meditation to soften grief and awaken love, using breathwork and heart-chakra awareness for inner healing and compassion.

From Grief to Love | Heart Chakra

This sleep meditation will guide you to let the energy settle as you let your voice rest and silence speak. You're here… which means something in you is ready to rest, ready to release the tension, to return to center, to let the energy settle. Just lie back and receive. Let’s begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders, and give your whole body permission to melt… Right here, right now.

Guided sleep meditation to release tension, settle energy, and return to center by resting voice and letting silence speak.

Let the Energy Settle

This morning meditation will guide you to let joy find you and sit in the wonder of being found by joy. Close your eyes and begin to slow yourself down. Let your breath arrive as it is. Let your shoulders release just a little, dropping away from your ears. Let your jaw loosen. Unclench your hands. Soften the space behind your eyes.

Guided morning meditation to find joy, slow down, and relax body and mind for a peaceful start to the day.

Let Joy Find You

This morning meditation will guide you to breathe in delight as you are led to the small joys you almost missed when you rush through life. Take a deep breath in and let it all go. Again... Inhale gently, deeply… and exhale slowly. Take a few moments now just to be still, to feel your breath as it moves, to soften your muscles.

Morning meditation focusing on breathing in delight, savoring small joys often overlooked in life's rush. Inhale, exhale, be still, feel your breath, relax muscles.

Breathing in Delight

Connie guides a calming meditation to ease anxiety and ground you in the present moment. She leads listeners through breath and gratitude to create space for stillness. You’ll get: • A simple breath practice to settle your nervous system • A moment to honor yourself with intention • A gratitude pause to shift your mindset toward calm

Connie leads a calming meditation to ease anxiety, using breath and gratitude to create stillness and shift mindset towards calm.

Calming Meditation For Anxiety

This morning meditation will guide you to unwrap the gift of now as you rest in the simplicity of this moment. Close your eyes, and let yourself be here fully. Let your shoulders relax downward. Soften your belly. Unclench your hands. Take a slow breath in, as if you’re unwrapping a sacred gift. Exhale gently, as if releasing the ribbon that once held it closed.

Morning meditation: unwrap the gift of now by resting in the simplicity of the moment - relax shoulders, soften belly, unclench hands, breathe in and exhale gently.

Unwrapping the Gift of Now

This sleep meditation will guide you through a sleep journey beyond thought and time to the quiet pulse of eternal presence. Let your body begin its descent into the gentle pull of sleep. Let your arms rest like branches that no longer need to reach. Let your legs sink like stones settling at the bottom of a calm lake.

Guided sleep meditation leads to deep relaxation, allowing body to naturally drift into slumber as thoughts fade and presence is felt.

A Sleep Journey Beyond Thought and Time

This meditation is inspired by neuroscience and presented with magic. All of the processes described happen naturally during sleep and whilst falling asleep, and what we’re doing here is just using your intention to send signals to your unconscious mind and nervous system. Following Keziah's relaxing guidance, you will sync with your own sleep rhythms, eventually drifting off to a gentle dreamscape. Check out Keziah's other restful and empowering meditations here on Aura.

Meditation inspired by neuroscience and magic guides you to sync with sleep rhythms and gently drift into dreams with Keziah on Aura.

The Magic of Sleep: Drift off Easily

The morning meditation will guide you to find joy in the softness that rises when we finally release. Come now, dear heart, and rest awhile. Step out of the rush, the push, the mile. Let the noise dissolve, the pace unwind. There’s a gentler place you’ve yet to find. Breathe in slowly. Let your shoulders drop. Let your breath sigh. Let your muscles fall like leaves from a tree, loosening, softening, letting you be.

Morning meditation leads to joy in releasing tension, finding peace in stillness. Relax, let go of stress, breathe in slowly, and unwind.

Joy in the Softness

Spark your inner flame as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power of your breath to create a strong, steady inner fire. Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.

Ignite your inner fire, overcome doubts, and pursue dreams with a guided meditation on connecting with passions and visualizing your inner pilot.

Spark Your Inner Flame

This morning meditation will guide you to offer thanks to your body and return to the sacred temple of you. Come into stillness. Let the noise soften, and return to the sacred temple of you. Take a breath in… and exhale slowly. Letting go of the rush. Letting go of the shoulds. Letting go of the striving.

Morning meditation: offer thanks to your body, find stillness, let go of noise, shoulds, and striving, return to sacred temple of you.

An Offering of Thanks to Your Body

This morning meditation will guide you to let the simple things be enough and realize you are enough, too. Go ahead and get yourself settled in a way that feels comforting to your body right now. Close your eyes if that feels good to you, and take a deep, full breath in… and exhale slowly through your mouth. Let your body soften, your shoulders drop, and your belly loosen. Take another breath in, and as you exhale, let go of whatever is on your mind, or what might feel heavy.

Morning meditation helps you embrace simplicity, find self-worth, and release negativity with deep breathing and relaxation techniques.

Let the Simple Things Be Enough

This meditation is your gentle doorway. It's not about fixing, forcing, or figuring everything out right now. It’s a moment to pause, to release the weight of resistance, and to meet the part of you that’s whispering: I’m ready for something new. You'll be guided to soften your body, notice where you’re holding tension, and gently acknowledge your readiness without pressure. We'll breathe into the stuck places, create space around them, and rest in the quiet certainty that you’re allowed to begin again, not by pushing, but by listening. For anyone needing to honor a quiet moment of readiness. For the gentle but certain shift. For the release that feels like relief. To connect with Tina, head over to https://www.tinastinson.com

Guided meditation for releasing resistance, softening tension, and embracing new beginnings without pressure. Connect with Tina at tinastinson.com.

Getting Unstuck & Beginning Again

This is a short meditation to get you clear, calm, and feeling peaceful fast. It focuses on breathwork and a walk down your own deserted highway. This imagery is to help you let go of tension, stress, and any agitation so you can focus. It's meant to be listened to over and over again so that you can create a mental technique for yourself whenever you're feeling stressed. Thanks for listening. I wish you a prosperous day. Renee thewritersnexus.com

A calming meditation focusing on breathwork and visualization for quick stress relief and mental clarity. Listen repeatedly for best results.

3 Minutes to Peace On Your Own Highway

Start your morning by coming home to yourself. This short guided meditation invites you to breathe, reset your nervous system, and step into the day with confidence and calm. You will quiet the mind, soften tension in the body, and listen to the part of you that already knows how to move through the day with grace. As you settle into stillness, the meditation offers gentle affirmations that support clarity, emotional steadiness, and inner strength.

Morning guided meditation to breathe, reset, and start the day with confidence and calm, quieting the mind and nurturing inner strength.

Have A Great Day

This morning meditation will guide you to slow down and savor the moments of life. Gently close your eyes. Take a long, steady breath in… and exhale slowly. Again, breathe in and exhale, soft and deep. Let your shoulders drop just a little more. Let your jaw loosen. Let your belly soften and let yourself simply be here.

Relax and savor life's moments with gentle morning meditation, focusing on deep breaths and letting go of tension.

Slow Down to Savor

When your mind races or you feel disconnected from yourself, this grounding meditation helps you return to your body with ease. Through slow, descending awareness, you’ll move from head to toe, releasing tension and restoring presence. Use this anytime you feel scattered, overwhelmed, or out of balance. A few minutes of grounding can reset your entire nervous system.

Grounding meditation helps reconnect mind and body, releasing tension and restoring presence for a balanced nervous system in minutes.

Instant Grounding

When things start piling up, this short pause helps you breathe, reset, and refocus without shutting down. This is a no-fluff meditation made for construction workers, but helpful for anyone!

Quick, practical pause for construction workers (and everyone) to breathe, reset, and refocus amidst the chaos without overwhelming.

When the Pressure's On

This guided meditation will help you to see that there is there’s magic in this process a you listen for the whispers of your voice. Close your eyes gently, and find the rhythm of your breath. Soft and slow, deep in flow. Follow its movement, in and out. In and out. Over and over again, slower and deeper, my friend.

Guided meditation to find magic in your voice by following the rhythm of your breath with eyes closed.

Meditate to Magic

Sink gently into this calming sleep meditation designed to help you unwind, feel safe, and let go of the day. This guided journey reminds you that in this moment, you are protected, supported, and deeply held. Through slow, intentional breathing and awareness of the body resting on the bed beneath you, you’ll release tension and settle into a state of profound relaxation. This meditation gently rocks you toward sleep, reminding you over and over: you are safe, you are held, and you are loved. Allow the music and words to carry you into a deep, restorative and nourishing rest.

Relax with a calming sleep meditation to unwind, feel safe, and let go, gently guiding you to a state of profound relaxation and deep sleep.

You Are Safe | Sleep Meditation

This sleep meditation will guide you through a healing sleep journey below the surface of the ocean. There is a light that lives far below the noise. A quiet radiance, unseen from the surface, but always there, waiting for you. Tonight, you are gently invited to go beneath, to rest in the stillness that holds everything.

Explore a healing journey through ocean depths in a guided sleep meditation, finding peace in the unseen quiet radiance below the noise.

The Light Beneath the Ocean

This is a sleep meditation that encourages you to feel a gentle wave of meditation that washes away all tension, stress, and runaway thoughts. Allow your body to be guided into deep, restful sleep so you can be renewed and rejuvenated in the morning. Everything gets better with a good night's rest. Let it be so. Thank you for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Relax and drift off to sleep with a soothing meditation to wash away stress and tension, ensuring a restful night and a rejuvenated morning.

Gentle Wave Energy Deep Sleep Meditation

In this meditation, you’re invited to let go of the belief that everything has to be hard. Life doesn’t always require struggle—sometimes, ease is what allows things to unfold. As you release resistance and soften your effort, you make space for grace, trust, and unexpected support to flow in. “It can be easy” becomes a gentle reminder that simplicity is often the most powerful way forward. Song: The David Roy Collective - Moments. Disclaimer: This meditation is for relaxation and personal reflection only. It is not medical or health advice and should not be used as a substitute for professional care. If you have health concerns, please consult a qualified healthcare provider.

Find ease in letting go of struggle, making space for grace and unexpected support to flow in, with a gentle reminder that simplicity is powerful.

Mantras of Hope: It Can Be Easy

Is your mind constantly telling stories, creating noise, and inner drama? This coaching and meditation session, The End of Inner Struggle, is your direct path back to your quiet, harmonious center. We acknowledge the mind's resistance but offer a profound solution: The Portal of Now. By bringing your awareness fully into the present moment, you instantly move beyond the drama and align with the boundless Source/Truth you truly are. Learn to synchronize the "noise" of your human mind with the infinite stillness, dissolving the need for struggle and establishing an unshakeable, fundamental peace.

Find peace and silence by entering The Portal of Now - a coaching and meditation session guiding you to your harmonious center and aligning with your true self.

Mindfulness: Meditations