You're Not Your Mind

The mind is a powerful function, but it creates a trick: the moment you think, you assume you are the thought. Our practice is to shatter that trick. You are not your mind; you are the one who knows the mind is moving. We guide you backward, moving from the movement of thought to the source of awareness until there is no "two"—only One. This direct experience of pure Awareness is the most profound healing available, instantly dissolving the emotional and physical tension caused by the ego's constant struggle and its limited patterns.