Whole Body Melt: Yoga Nidra for Sleep

Allow yourself to totally relax and let go, as you are being guided through this Yoga Nidra practice - a space of deep rest and healing. Connect with your breath, as you let your body just be, without the need for doing, and melt away any inner tension. Accompanied by the sounds of ocean waves, which can soothe your nervous system, this practice serves as a doorway to deeper awareness, guiding you toward a restful sleep. Just make yourself comfortable and enjoy!