Vagus Nerve Sleep Meditation

Experience deep sleep as this soothing sleep meditation session guides your nervous system into calm. This vagus nerve–focused meditation is designed to quiet your mind, slow your body, and help you fall asleep quickly. The gentle voice, paired with calm music, supports a full night of uninterrupted sleep and restores balance throughout your system. Simply listen, relax, and drift into deep rest. Narrated by Mark Bowden.