The Hearth Body Scan

Settle into a deep armchair beside a crackling fire. Let the warmth of the hearth and the gentle rhythm of your breath guide you into deep, restorative sleep. In this body scan, you will journey from the crown of your head to the tips of your toes, releasing the tension of the day with each slow exhale. As my voice guides you, imagine the soft glow of firelight melting away muscle by muscle. If your mind wanders, simply return to the sound of the crackling logs and the sensation of warmth on your skin. There is nothing to do here but rest. Lie back, get comfortable, and let the hearth hold you.