The Gentle Outbreath ~ Into Calm

A Meditation for Finding Calm Through the Breath ~ Discover the beautiful simplicity of finding calm through your natural breath. In this gentle meditation, you'll be guided to rest your attention on the out-breath ~ noticing the soft release of air, the rhythm of breathing, and the possibility of greater ease within each moment. Enjoy this peaceful practice whenever you wish to reconnect with yourself and the present moment. Explore more of Dorothy's guided meditations and spiritual practices here on Aura.