Signs Your Meditation Is Working

The voice that says, "It's not working," is the mind trying to steal your peace. We teach you to stop listening to the mind and start trusting the body's truth. Meditation isn't about stopping thoughts; it's about shifting the systemic energy. We reveal simple, concrete signs—like a sudden deepening of the breath or increased salivation—that prove your nervous system is calming down. By recognizing these subtle cues, you build unshakeable confidence in your practice. This shifts your approach from "doing" meditation to simply allowing the healing that is already taking place.