Safety Starts in the Body - Heal

Safety is the foundation for nervous system healing. If you don't feel safe in your body, you won't be able to relax deeply and let go of the "survival mode". In this meditation, we first explore the concept of safety, then we connect with deep and grounding breaths, releasing any tension and going through a gentle body scan to develop that inner awareness and create more safety and peace from within. This meditation will help you create a healthy and nourishing inner environment, where true healing and love can enter. Just relax and enjoy!