Peace Meditation With Little Instruction

Tired of meditations that tell you how to breathe? This one barely says a word. No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Most of these ten minutes are quiet, and Steven keeps an eye on the clock so you don't have to. Near the end, a minute of just listening. Meditation doesn't have to be complicated. It can be done just by becoming aware. Soft music underneath. Sitting or lying down, both are fine.