Morning Gratitude Meditation

Something softens in your chest. The list of what is actually good starts to become visible again. Before the day pulls you into doing, this morning gratitude meditation helps you feel what you already have: the people, the breath in your body, the small beauties you were about to miss. You walk into the day steadier, warmer, less hungry for what is missing. Use this first thing to start your day right and reset your nervous system into appreciation.