Menopause Joy Meditation

There are seasons when joy feels distant, muted beneath exhaustion, stress, or hormonal changes. This meditation isn't about forcing happiness or pretending everything is fine. It's about gently opening the door to warmth, gratitude, connection, and the small moments of joy that may still be waiting for you. Sometimes... life doesn't feel heavy. It simply feels quieter. The laughter comes less easily. The wonder feels farther away.