Meditation for Dealing with Challenges

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, which can be physical, emotional, or spiritual. We all experience angry moments throughout our lives; it is a common human emotion. Lately, in our world, anger seems to be very visible. When there is so much anger in the news and in our lives, it is challenging to not get caught by it. I also address this topic on my coaching channel. This is such an important skill to have now.