Intention Setting - How You Want To Feel

How you meet your day can matter as much as what you accomplish. This embodied morning meditation invites you to choose a quality you’d like to bring into your experience—perhaps steadiness, compassion, curiosity, openness, or ease. Rather than simply thinking about your intention, you’ll explore how that quality actually feels in your body. Ideal for mornings when you have a busy day ahead or feel pulled towards productivity and achievement. www.oliviajackson.net