Frog Sounds for Deep Sleep: Hypnosis

There's a particular kind of quiet you only find near water at night... the frogs starting up their steady croaking, the stillness of the marsh settling in around you. This one leans into that rhythm, using it almost like a heartbeat to slow your breathing and ease you into sleep. It's a bit more repetitive and breath-focused than some of my other sessions, so it's especially good if your mind tends to race at bedtime and needs something steady to hold onto. Best with the lights off, lying down, ready to drift. Sleep well, friend.