Ease the Emotional Weight of Pain

When pain begins to feel emotionally exhausting as well as physically uncomfortable, this gentle practice gives you somewhere to pause. It is for those moments when you feel drained, fragile, frustrated, fearful, or overwhelmed by everything you are carrying. You won’t be asked to fight the pain or force yourself to feel differently. Instead, you’ll be supported to find a little more steadiness around what you are experiencing, so the emotional weight feels less consuming and you can feel more grounded, supported, and able to breathe.