A Spacious Sleep Journey

Over the course of the day, our bodies can subtly tighten as we try to hold everything together. Thoughts, responsibilities, and worries gather in the mind, drawing us away from the ease and presence within our own bodies. Yet beneath all of that, you carry an innate resource - a deep, quiet spaciousness that is always here, waiting for you to return. You’ll gradually release the weight of the day and settle into a deep sense of rest. With soothing cues and spacious pauses, you’ll be invited to relax fully into your bed, let go of tension, and reconnect with the stillness that is part of your true nature, supported, nurtured, and safe.