5 Minutes to Thrive: Resilience

Tired of bouncing back but feeling burnt out? Resilience isn’t just about speed—it’s about learning to reset. In this 5-minute coaching track, Trauma-Informed Transformation Coach, Yamarie, reframes resilience beyond “bounce back” and guides you through the physiological sigh, a proven nervous system reset for stress relief. If your baseline has been survival, not safety, this quick practice helps you release tension, restore balance, and reconnect with authentic resilience at your own pace.