5 Minutes to Thrive: Overcoming Shame

If shame has ever made you hide your voice, doubt your worth, or shrink to be accepted, this 5-minute session is your reset button. You’ll discover how to tell the difference between the healthy shame that helps you grow and the toxic shame that keeps you small—so you can stop carrying what was never yours. In just five minutes, you’ll feel lighter, clearer, and ready to stand in your truth again. Press play now and take back your power. Created by trauma-informed empowerment coach Yamarie Negron—helping women heal at the root so they can reclaim their identity, confidence, and capacity. Learn more at yamarienegron.com.