In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

Find your calm by connecting with your five senses in this grounding meditation. Through simple, yet powerful techniques, you'll center yourself and come back to the present moment, feeling more anchored and at peace.

Grounding meditation using senses brings calm and presence; anchor yourself with simple techniques for peace and centering.

Center & Ground Yourself

Challenging emotions may be safely encountered in the body when you hold your heart/mind open to the experience. Use this practice and make a choice of holding any unwanted difficult emotions with love and compassion. Through this approach, you will no longer be controlled by emotions. May this ease your suffering.

Open your heart/mind to challenging emotions & hold them with love & compassion to avoid being controlled by them & ease your suffering.

Opening To Difficult Emotions

With this practice, you'll learn skills to calm yourself, using only the resources that you already have - soothing touch, your own breath, and your own words.

Learn to calm yourself using your own resources: touch, breath, and words.

Calming Yourself

Embark on a transformative journey from self-hatred to self-love with this guided meditation. You'll be led through a process that helps you confront the deeply rooted emotions of anger and self-hate, recognizing them not as flaws but as messengers yearning for your attention. By focusing on the innate power of your compassionate self, you'll learn to reframe your thoughts and emotions, transitioning from a place of self-rejection to one of self-acceptance and empowerment. At the end of this practice, powerful affirmations will softly and gently play into your subconscious mind, ensuring that the seeds of self-love continue to flourish even as you slumber.

Transformative meditation guides you from self-hatred to self-love by confronting anger and self-hate, reframing thoughts, and affirming self-acceptance.

Transform Self Hate Into Self-Love

Connect with your heartbeat to experience unconditional self-love within. With breath and visualization of light in the heart space, you will lovingly connect with yourself and your true being. This meditation focuses on healing the heart chakra and will help release anger and self-doubt. Follow my meditations and receive more inspiration at www.ChelRogerson.com.

Connect with your heartbeat and heal your heart chakra with breath and visualization of light to experience unconditional self-love within.

Expressing Unconditional Self Love

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

Shower yourself with love today, without conditions or limits, and receive the love you deserve with grace and tenderness.

Shower Yourself with Love

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.

A sleep meditation to guide you to deep and peaceful sleep tonight.

Let Yourself Be Guided Tonight

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

The only person who can always be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.

Meditate to guide yourself and change your relationship with yourself, as you're the only person who can always be there for you.

Loneliness - Offer Presence to Yourself

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, Dorothy Music Credit: Kevin Kendle - 'Oceans'

Retrain your mind by holding positive feelings about yourself first, then envision and feel success to focus on positive outcomes instead of fear/doubt.

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

This is a talk on how to reduce self-critical thinking or negativity towards oneself and others. If you want to meditate on this, please go to my channel and find the earlier meditation on "Emotional to Calm". Thank you.

Learn to reduce self-criticism and negativity towards oneself and others through meditation, check out "Emotional to Calm" on my channel.

How Not to Beat Yourself Up

Are you hard on yourself? Do you beat yourself up when things go as planned or expected? Self-compassion meditation can help reduce the pain and suffering we inflict on ourselves and become less judgmental and loving and caring instead. Kindness starts with oneself.

Self-compassion meditation reduces self-inflicted pain, judgment, and encourages a kinder, more caring approach towards oneself.

Being Nice to Yourself

Find soothing self-love, compassion, and calm within yourself. Sometimes, we forget about the ocean of love that resides within us. We can be our own worst critics. Heal the part of yourself that needs attention & care and expand your infinite love into the world. This meditation includes affirmations and visualization. Keep shining your light, dear soul! Come back to this practice whenever you need a boost of self-love and self-compassion.

Tap into your inner well of love with a self-love meditation that includes affirmations and visualization to heal and spread compassion.

Self Love Practice

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK causing us to not fully enjoy our lives. We can be our own worst critics which cause great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing but it does mean accepting who we are in this moment with Kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

Revitalize your energetic being with this sunshine body scan. No matter where you live, no matter the weather, the sun is always there for you. Awake the sunshine within you. Trust the sun will come up again tomorrow.

Revitalize yourself with a sunshine body scan and awaken the sunshine within you, trusting the sun will come up again tomorrow.

Bathe Yourself In Sunshine

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

We carry a lot of stress in our faces and all it takes is some time to release them. Sit back, relax, and give yourself a good mindful facial massage

Relax and release facial stress with a mindful massage.

Give Yourself a Good Facial Massage

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

Self-love is a hard thing to wrap your head around. What does it even mean? How do you get started? What if you're not sure what makes you happy? In this short and powerful session, you will uncover the secrets of the journey to self-love.

Discover the secrets of self-love in this short and powerful session.

Where Does Self-Love Start?

How do you sleep? This gentle soothing meditation first takes you through a body-scan relaxation and then leads you through the stages of sleep. Helping you understand the stages of sleep and the importance of the sleep cycle and guiding you to your own sleep cycle.

Learn to sleep better with a guided body scan relaxation and understanding of sleep stages and cycles in this soothing meditation.

The 'Teach Yourself Sleeping' Meditation

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Discover 3 questions for personal growth from Lou that can challenge limiting beliefs, motivate action, and bring inner peace in a short talk.

3Life Changing Questions To Ask Yourself

This story is more than a tale filled with mystical woods and sage creatures; it's a profound odyssey toward reshaping rejection into a catalyst for self-love, acceptance, and self-worth. Walk with Elara as she encounters enlightening mentors and overcomes challenging trials, each designed to echo your own struggles and triumphs. By the journey's end, you'll awaken to an empowering truth: rejection isn't an end but a new beginning, an opportunity to grow stronger and more resilient. Let this compelling story illuminate your path, transforming rejection from a burden into a stepping stone toward a life enriched with love, wisdom, and unwavering self-confidence.

A transformative journey of self-discovery turns rejection into an opportunity for growth, love, and unwavering self-confidence in a mystical tale.

Rejection To Resilience Elara's Quest

A story which serves as a reminder of how well you have done. Embark with Alex on a journey of rememberence through an enchanted woodland to a place of self love. As she progresses on her journey she comes to a number of realizations that she has been working so hard without giving herself time to rest and feel well. We all deserve blissful rest and this sleep story will help prime your mind for the most wonderful nights sleep.

Join Alex on a journey of self-love through an enchanted woodland, realizing the importance of rest and well-being in this soothing sleep story.