Start your morning with gratitude and watch how it increases your happiness throughout your day.

Begin each day with gratitude to boost happiness all day long.

Grateful Morning - Happy Day

Gratitude is always here, waiting in the ordinary miracles of life. This 8-minute guided meditation helps you step out of stress and into appreciation through breath awareness, body reflection, and heart-centered focus. Explore gratitude for your body, your supports, your loved ones, and the earth itself — leaving you lighter, calmer, and more present.

8-min guided meditation cultivates gratitude through breath, body, and heart awareness, leaving you lighter, calmer, and more present.

Morning Gratitude Reset

This 8-minute guided meditation takes you into the still point — the quiet, unmoving center within you. Through body relaxation, breath awareness, and visualization, you’ll rest in the silence beneath thoughts and return to the peace that never leaves. A practice for calm, grounding, and presence in the middle of life’s storms.

Find calm and grounding in the stillness within you with this 8-minute guided meditation, perfect for centering and peace amidst life's chaos.

Morning Reset - The Still Point

Take a few moments to pause, breathe, and reconnect with yourself in this calming grounding meditation. This practice helps you release stress, center your energy, and set a clear, loving intention for your day. To connect with Tina, head over to https://www.tinastinson.com.

Calm and ground yourself with a guided meditation by Tina Stinson to release stress, center your energy, and set positive intentions for the day.

Morning Grounding & Intention

Receive the love, support, gratitude, abundance, and comfort the Universe has for you this morning. Feel good as you rest, restore, and rejuvenate your energy.

Embrace the Universe's love and support each morning to rest and recharge your energy for a fulfilling day ahead.

Morning Self Care Meditation

Begin your day by following the gentle journey of a single raindrop, from its quiet birth in the clouds to its graceful merging with the earth. This peaceful meditation inspires trust, flow, and quiet purpose for the hours ahead.

Follow a raindrop's journey from the clouds to the earth, inspiring trust, flow, and purpose for the day ahead.

Journey Of A Raindrop Morning Meditation

You take ten thousand breaths every day — but none of them are just yours. The 10,000 Breaths Connection is a guided meditation that reveals how breath connects you to every other living being. From the first breath of a newborn to the last breath of an elder, every inhale and exhale is shared. In this 8-minute journey, you’ll feel unity with humanity, the planet, and life itself through the rhythm of breathing.

Discover the shared connection of 10,000 Breaths through guided meditation, uniting you with all living beings in an 8-minute journey of unity.

10,000 Breaths of Connection - Wake Up

Distractions drift away like leaves on a river. The River of Focus is an 8-minute guided meditation to help you let go of thoughts and return to clarity. Using the image of a flowing river, you’ll release distractions, rest as the observer, and breathe into focus. A simple and calming practice for anyone needing to reset and regain clarity.

The River of Focus: 8-min guided meditation using flowing river imagery to release distractions and regain clarity for a reset.

Morning Focus by the River

This track sets your intention for self-kindness today, regardless of what happens. At the beginning of the day, we have no idea what it will throw at us. But with the intention of kindness, we vow to at least bring that in, which is always beneficial, both for you and for everyone around you - kindness is catching!

Start your day with the intention of self-kindness to benefit yourself and those around you, as kindness is contagious.

Today, May I Be Kind to Myself

This 8-minute guided meditation shows you how just three mindful breaths can reset your whole state of being. The Three-Breath Reset helps you arrive in the present, release tension, and renew calm energy. A practice you can carry anywhere — before meetings, in moments of stress, or before bed. Three breaths are all it takes to reset.

Reset your state of being with a 3-breath guided meditation, bringing calm energy and tension relief in just 8 minutes.

Three Breaths to Stillness Reset

You don’t need hours of practice to reset — calm is available in small, mindful pauses. This 12-minute guided meditation brings gentle breathwork (inhale 4, hold 1, exhale 6), awareness of shoulders, jaw, and chest, and a visualization of inner stillness. These micro-moments help reset the nervous system, soften stress, and bring you back into balance. Take a few minutes for yourself today — calm is always here, waiting for you.

Reset and find calm in just 12 minutes with a guided meditation focusing on breathwork, body awareness, and inner stillness.

Micro Moments Of Calm

Anxiety can pull you out of balance, but your body can bring you back. In this 10-minute guided meditation, you’ll ground step by step: anchoring awareness in the feet, softening the shoulders and jaw, and releasing tension with a calming 4-1-6 breath. Through simple imagery, you’ll send stress down into the earth and draw calm back up, remembering that anxiety is not who you are — it’s just energy passing through. Let this practice help you feel rooted, safe, and steady in the present moment.

10-minute guided meditation helps anchor awareness in the body, release tension, and find calm amidst anxiety, promoting feeling rooted and steady.

Anxiety Grounding Through The Body

Manifest your dreams by identifying and visualizing your ideal future.

Achieve your dreams by envisioning your perfect future and taking action to make it a reality.

Dream It, Believe It, Recieve It!

This gentle guided meditation invites you to pause at the sacred doorway between who you have been and who you are becoming. Through breath, imagery, and affirmation, you’ll release old expectations and connect with the truth that your path is unfolding in perfect timing. Let your voice, your presence, and your light guide you forward with trust and ease. Perfect for moments of transition, self-doubt, or when you need to remember that your becoming is already in motion.

Guided meditation to release old expectations & connect with your unfolding path, perfect for transitions & self-doubt.

Life's Transitions: Trusting Yourself

Perfectionism isn't about excellence. It's about fear. This gentle meditation helps you recognize how perfectionism feels in your body and offers a compassionate way forward. Through conscious breathing, you'll explore choosing "good enough" over perfect and discover that your worth isn't tied to your performance. Perfect for moments when you're procrastinating because something won't be "perfect" enough. You'll leave with permission to be beautifully, messily human and a reminder that you are already enough.

Let go of perfectionism and embrace being beautifully human through gentle meditation and conscious breathing techniques.

Releasing Perfectionism

Choosing yourself invites a sense of acceptance for exactly where you are. Here we lean into this moment where all we have is to begin again, over and over. What does choosing yourself look like today?

Embrace self-acceptance in the present moment, starting anew each day by choosing yourself.

Begin the Day, Choose Yourself

Bathe in this morning meditation crafted with frequency music, a soft meditation, and gentle affirmations designed to enrich your morning. We'll be anchoring in all the positive effects to support you throughout your day. Enjoy!

Morning meditation with frequency music, soft meditation, and gentle affirmations to enrich and support your day.

Nature Bathing - Morning Ritual

This meditation gently guides you to release resistance, surrender the need for control, and open your heart to trust life’s natural flow. Find peace in knowing that everything is unfolding exactly as it should.

Release resistance, surrender control, open heart to trust life's flow, find peace in knowing everything unfolds as it should.

Letting go of Control & Trusting Process

Take a 10-minute vacation without leaving your seat. The Micro-Vacation Meditation guides you into an inner sanctuary where you can release stress, recharge your body, and reset your mind. Whether you imagine a golden beach, a green meadow, or a quiet stream, this short practice gives you space to rest, restore, and return to your day refreshed.

Escape stress with Micro-Vacation Meditation in just 10 minutes, transporting you to inner calm for a quick recharge and mental reset.

Micro Vacation Meditation

Connect with 4 plant spirits to receive wisdom and energy that can pull you into greater alignment. Find yourself resting in a peaceful meadow, creating a safe space for profound personal growth. You will first connect with the Rose to cultivate compassion and the Oak to anchor yourself in unshakeable strength. Next, learn from Bamboo how to gracefully adapt to change and from Marigold how to spark your inner joy and creativity. Through this journey, you will consciously integrate these four powerful energies from the plant kingdom. Leave this experience feeling empowered to live with a more open heart, a resilient spirit, and a flexible mind.

Connect with 4 plant spirits for wisdom and energy, cultivating compassion, strength, adaptability, joy, and creativity in a peaceful meadow for personal growth.

Plant Spirit Wisdom

This meditation is for the end of the day, reflecting on what went well and what you did achieve, rather than finishing the day worrying about what you didn't finish - a common yet unhelpful habit. This practice will put you in a more positive frame of mind to wind down for the night and to come more fresh into tomorrow.

Reflect on achievements at end of day to shift mindset from worry to positivity, aiding in relaxation and preparing for tomorrow.

Remembering What Went Well Today

This unique guided meditation, "Embrace Your Inner Parent," offers a profound pathway to transform that internal dynamic. Inspired by the powerful concept of self-parenting, this meditation invites you to connect with an infinitely wise, kind, and loving presence that resides within you – your own inner parent.

Transform your internal dynamic with a guided meditation embracing your inner parent for self-parenting and inner wisdom.

The Embrace of Your Inner Parent

This track will help you to open your heart and allow more of this feeling of wisdom into your world. Listen to these words of love, contemplation, and acceptance, before you settle down for the night, and allow your intuition to guide you to gratitude, freedom from suffering, and divine connection. Music written, created, and produced by JuneB

JuneB's track promotes opening the heart to wisdom through love, contemplation, and acceptance, guiding listeners to gratitude and divine connection.

Take 5 Mins & End Your Day With Wisdom

Start your morning with this guided meditation to cultivate calm, balance, and presence. This practice uses mindful breathing, grounding visualization, and affirmations to help you release stress, connect with the earth, and set powerful intentions for the day ahead. Perfect as a morning reset, daily intention practice, or mindful walking visualization, this meditation helps you slow down, step forward with purpose, and carry patience, kindness, and strength into everything you do. Begin your day grounded and centered with this morning meditation for clarity and calm.

Start your day grounded and centered with a guided meditation for calm, balance, and presence using mindful breathing and affirmations.

Morning Calm Strength & Presence

This track encourages you to feel the pleasure of spaciousness and to commit to finding it in your day, in short periods of time when you can just 'be' instead of rushing around all the time, and feel the peace that comes from that.

Embrace spaciousness in your day for peace and relaxation, finding moments to just 'be' and escape the rush of life.

Spaciousness in Your Day

Let go of your worries in this 8-minute guided meditation. In The Lantern Release, you’ll place your burdens into a glowing lantern and release it into the starry night sky. Watch as your fears and regrets rise, transform into light, and dissolve into starlight. This meditation helps you release emotional weight, creating space for peace and freedom.

Release worries in 8-minute meditation. Place burdens in lantern, watch fears transform into starlight for peace and freedom.

Morning Lantern Release

Unplug and reset with "The Digital Detox" — a 10-minute guided meditation to release digital overwhelm and reconnect with yourself. Through breathwork, visualization, and silence, you’ll let go of screens, reclaim your attention, and step into calm.

Reclaim your attention and find calm with a 10-minute digital detox guided meditation to release overwhelm and reconnect with yourself.

Digital Detox Reset

We all carry childhood wounds that whisper "I'm not good enough" or "I don't belong." This meditation helps you release those burdens. Remember: your inner child doesn't need to carry pain anymore—you are safe now. Listen to heal that part of yourself.

Heal childhood wounds with meditation; release burdens of "not good enough" and "I don't belong" to feel safe and whole.

Embrace Your Inner Child

Resistance can show up as tension in the body, mind, and often in the jaw. In this meditation, you’ll be guided to gently notice resistance, invite ease, and soften into more trust and surrender. We hope this track supports you and your jaw! All the best, Your Kieferfreund Team. P.S. A full 30-minute version of this track is also available on our profile. Voice: Felix New Music: Jordan Jessep

Meditation guides easing body, mind tension by noticing and softening resistance, promoting trust and surrender with support for jaw health.

Jaw Meditation - Letting Resistance Go

This guided meditation gently aids in the release of emotional toxins accumulated throughout the day, promoting profound purification and emotional balance. Through mindful breathing, visualization, and body awareness techniques, it helps clear negative energies, fostering inner calm, clarity, and a deeper sense of well-being during restful sleep.

Guided meditation promotes emotional release and balance through breathing, visualization, and body awareness for inner calm and restful sleep.

Emotional Toxin Release

Release judgment and practice self-kindness with this guided meditation. In the "Self-Compassion Pause", you’ll soften the inner critic, anchor into compassion, and reconnect with your worth. Through breath, awareness, and visualization, this practice helps you return to daily life lighter, calmer, and more open. Perfect for anyone facing stress, burnout, or self-criticism — a daily reminder that you are enough.

Practice self-compassion through guided meditation to release judgment, soften inner critic, and reconnect with worth for a lighter, calmer daily life.

Self Compassion Break and Reset

Sacral Chakra Freedom: Removing Guilt! This powerful guided meditation is designed to free your Sacral Chakra from the weight of guilt, restoring your natural flow of creativity, passion, and emotional freedom. With your hands placed gently over your Sacral Chakra, you’ll use your breath to draw in warmth and the deep, fiery orange energy of life force. As this vibrant energy fills you, it dissolves and clears away guilt, shame, and emotional blocks — making space for your authentic self to shine. Step into your freedom, reclaim your joy, and reconnect with the truth of who you are.

Guided meditation to free Sacral Chakra from guilt, restoring creativity and passion with fiery orange energy, releasing emotional blocks.

Sacral Chakra Freedom | Removing Guilt

Experience the more advanced fields of consciousness through this guided journey. As you surrender your mind, we delve deeper and deeper into the more esoteric levels, where you can experience less self and more oneness. Beginning in the familiar realms of emotion and thought, we ascend through planes of cosmic knowledge, unconditional love, and compassionate unity. The journey continues beyond individuality into the planes of pure spirit, the collective soul, and Divine Mind. We culminate our ascent in a state of pure potentiality, experiencing a moment of oneness with the ultimate Source of all creation. 9 Consciousness Planes: The Adi, Logoic, Monadic, The Atmic, Buddhic, Messianic, Akashic, Causal, and Astral.

Embark on a guided journey through 9 consciousness planes, from emotion to pure spirit, culminating in oneness with the ultimate Source.

Ascend the 9 Levels of Consciousness

Time to get deeply connected to our cosmic energy. We will be activating and energetically aligning our starseed frequency.

Connect to cosmic energy, activate starseed frequency, align energetically for transformation.

Starseed Activation Meditation

Resistance can appear in many ways—tightness in the jaw, tension in the body, or restlessness in the mind. This jaw meditation offers space to slow down, notice resistance with gentle awareness, and gradually invite release. You’ll be guided to soften layer by layer, surrender a little more, and support balance in your nervous system. You may leave feeling lighter, calmer, and more grounded - in body, mind, and jaw! All the best, Your Kieferfreund Team P.S. A shorter version of this track is also available on our profile. Voice: Felix New Music: Jordan Jessep

This jaw meditation helps release resistance in body, mind, and jaw for a lighter, calmer, and grounded feeling. Limited version also available.

Jaw - Letting Resistance Go (Longer)

Descend into the sacred landscapes of the shamanic lower world to find your spiritual allies. You will be greeted by a power animal or supportive guide who has been waiting for you. Open yourself to receive their unique energetic medicine and timeless wisdom. This is your opportunity to practice divination and ask them one specific question. Emerge from the journey with a clear answer and a renewed sense of direction.

Explore shamanic lower world to meet power animal/guide, receive wisdom, and divination answer for clarity/direction.

Meet Your Power Animal: Shamanic Journey

Self-care can improve your relationship with yourself and others. As we cultivate our self-care practices, we become more grounded and purposeful in our activities and behaviors, honoring our finite resources, energy, and priorities.

Self-care enhances self and relationships by grounding us, making us more purposeful and mindful of our limited resources and priorities.

Cultivating Self-Care

Awaken your day with this morning intention meditation designed to help you find clarity, focus, and calm. Through guided breathwork, visualization, and affirmations, you’ll plant a seed of intention in your heart to carry with you throughout the day. Perfect for beginners or experienced meditators, this practice helps you release cluttered thoughts, ground your energy, and set a clear direction for your morning. Start your day with mindfulness, inner peace, and renewed purpose.

Start your day with morning intention meditation for clarity, focus, and calm, perfect for beginners or experienced meditators.

Morning Intention & Clarity Setting

What role does resistance play in your life? How does it show up in your body and nervous system? Let’s find out together. In this grounding meditation, we’ll gently notice resistance and the tension it creates, while also inviting space for release. You’ll be guided to soften, trust, and surrender a little more - supporting balance and ease in your nervous system. You may leave feeling lighter, calmer, and more grounded. Important note: Nothing needs to happen or be achieved here. This is simply an opportunity. And there will always be another one. Much Love, Felix P.S. - There is also a full 30 Minute version of this track on my profile. Publishing Info: Voice: Felix New Mix & Master: Felix New Music: Jordan Jessep

Explore resistance in your life through grounding meditation, releasing tension and inviting balance in your nervous system with Felix's guidance.

Release Resistance - Nervous System

This guided meditation facilitates deep subconscious reprogramming to foster forgiveness and emotional release. Through soothing healing music and mindful breathing, it helps dissolve resentment, promotes inner peace, and nurtures self-compassion. Embracing forgiveness paves the way for emotional healing and renewed clarity.

Guided meditation promotes forgiveness, emotional release, and inner peace through reprogramming the subconscious with music and breathing.

Healing Starts With Forgiveness

This track will guide you through an exercise that helps you gain insights from the past that you can apply as you move forward today. Change is an invitation to embrace both endings and beginnings.

Track guiding exercise to gain insights from past for moving forward; embrace both endings and beginnings as invitation for change.

Mindfulness: Meditations