Start your day with intention. This short track uses an affirmation to help you connect with yourself and prepare for the day ahead.

Begin your day intentionally with a short track using affirmations to connect with yourself and prepare for the day ahead.

Today I Choose…

Deepen your gratitude and abundance practice with this mindfulness meditation, which will uplift your mood and have you smiling as you go about your day.

Elevate gratitude and abundance with a smiling mindfulness meditation to uplift your mood and enhance your day.

Morning Gratitude and Abundance

If you’re feeling like life’s been a little rough, whether it’s been a tough week or just a few off days, this morning meditation is a beautiful way to reset your energy and magnetize what you truly desire. Through conscious breath and visualization, you’ll clear mental clutter, soothe your nervous system, and fill your heart with golden light. Begin your day with clarity, peace, and alignment, gently calling in joy, freedom, and higher-self choices. Let this be your fresh start, rooted, radiant, and ready.

Reset your energy and manifest desires with morning meditation: clear clutter, soothe nerves, and fill heart with light for clarity and peace.

Reset and Magnetize

Start your day grounded in your truth and connected to your unique light. In this gentle morning meditation, you’ll be guided through conscious breath, heart connection, and the remembrance that your presence is a gift to the world. As you awaken your inner radiance, you’ll feel empowered to move through the day with purpose, kindness, and authenticity. Even the most minor acts, your smile, your words, your essence, can create ripples of light. Rise today, and let yourself shine.

Start your day with a morning meditation to connect to your inner light and spread kindness and authenticity to the world, empowering yourself to shine.

Rise and Illuminate the World

What if the answers you’ve been seeking were already within you? This guided morning meditation helps you stop doubting yourself and start trusting your inner guidance. Through gentle breathwork, calming visualisation, and empowering affirmations, you’ll strengthen self-trust, awaken intuition, and quiet the noise of self-doubt. Let this practice anchor your morning in clarity and confidence, so you can move through your day aligned, grounded, and self-assured. The wisdom is already inside you, this meditation simply helps you hear it.

Morning meditation empowers self-trust, intuition, and confidence by quieting self-doubt through breathwork, visualization, and affirmations.

Morning Meditation For Trust & Intuition

Take a moment to find tranquility amidst the busyness of your day with this short breathing meditation. In just a few minutes, you can experience a profound sense of calmness and relaxation. This meditation focuses on the power of your breath, acting as a gentle anchor to bring you into the here and now. By concentrating on your breath, you can release distractions and find clarity in the midst of chaos. This simple practice promotes relaxation, reduces anxiety, and calms the nervous system, leaving you feeling more centered and focused.

Calm and relax with a short breathing meditation to find clarity and peace amidst chaos in just a few minutes.

Quick Breathing Meditation

This morning meditation will guide you to rise above worry as you surrender into the arms of stillness. Close your eyes. Settle into this space, this moment, this breath. Feel the ground beneath you, steady and constant. Let your body soften, surrendering into the arms of stillness. There is a weight you have been carrying, love. A tightness wrapping itself around your chest, your mind, your heart. The stories of worry, looping, circling, and building upon themselves. But they are not who you are. They are only visitors.

Morning meditation: rise above worry, surrender to stillness. Let go of weight, soften into peace. Worry is not you, just a visitor.

Rise Above Worry

This fundamental meditation uses your breath as an anchor to the present moment. Ideal for developing focus, reducing anxiety, and creating a foundation for deeper meditation practices. #BreathAwareness #MindfulBreathing #Presence #AnxietyRelief #FocusTraining Photo: Ingrid Santana

Meditate using your breath for focus, anxiety relief, and deeper practice. #BreathAwareness #MindfulBreathing #Presence

Anchor of Breath: Calm in the Moment

This morning meditation will guide you to break free from fear as you realize fear is not your truth. Close your eyes and settle into the stillness within you. Feel the steady rise and fall of your breath, a quiet rhythm that has carried you through every moment of your life. Fear has held you before, love. It has whispered caution, wrapped itself around your heart, made you believe you are safer in stillness than in motion. But fear is not your truth. It is only a voice, only a visitor.

Meditation to break free from fear; realize fear is not your truth. Close your eyes, feel your breath, and let go of fear's grip on your heart.

A Meditation to Break Free from Fear

A short morning meditation helps settle the mind and body, allowing you time to rest and enjoy the inner space of calm before the day's turbulence starts to rumble.

Morning meditation calms mind and body, providing time to rest in inner calm before the chaos of the day.

Morning Meditation: Calm

Gently be guided into a more peaceful, hopeful, and grateful mindset with this guided meditation. Harness the incredibly powerful, mystical, and magical tool of gratitude that ripples goodness throughout your life

Transform your mindset with a guided meditation that unlocks the power of gratitude for a more peaceful and hopeful life.

From Hateful To Grateful

This practice invites you to explore and feel your body as a source of safety and support. Gently connect with each sensation, release tension, and create a sense of grounded calm. Allow yourself to fully inhabit your body, cultivating a deep, lasting sense of inner security.

Embrace body awareness through gentle exploration to find safety, release tension, and cultivate inner security.

Finding Safety in Your Body

This meditation invites you into the profound stillness where true power resides. Your power is not rooted in status or achievement; it flows from Source, and Source speaks through silence. In this gentle journey, you’ll soften into presence and reconnect with the quiet strength within you. The more you can sit in silence, the more dynamic your life becomes. Let this be a return to your essence, to simplicity, and to the deep wisdom that arises when you stop striving and simply listen. You are already whole. You are already powerful.

Discover your true power in the profound stillness of meditation, reconnecting with the quiet strength within you to live a more dynamic life.

Silence Is the Base of Dynamism

This morning meditation helps you start your day with calm focus and positive energy. Through grounding breathwork, a relaxing body scan, and peaceful visualization, you'll release tension and cultivate a sense of ease. The practice concludes with gratitude and an affirmation to carry this mindful state into your day.

Morning meditation promotes calm focus and positive energy through breathwork, body scan, and visualization, ending with gratitude and affirmations.

Morning Meditation for Peace

A short & easy-going morning mindfulness practice designed to gently bring your mind away from all the busyness in the head - into the body and into the present moment. Encouraging a sense of calm and stillness for your day ahead

Morning mindfulness practice helps bring calm and focus by shifting attention from busyness in the mind to the body and present moment.

Easy Morning Mindfulness

This meditation helps you connect with a future version of yourself who is confident, calm, and empowered in managing, growing, and holding onto money. Through visualization, you’ll embody the energy of someone who feels worthy of wealth, makes empowered financial decisions, and steps into their full financial potential. This meditation is perfect for anyone looking to release old money beliefs and cultivate a strong, abundant relationship with their finances.

Visualization meditation helps embody confident, empowered future self managing money, releasing old beliefs for an abundant financial relationship.

Embodying Your Wealthy, Empowered Self

How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. The greatest changes and healing come from consistency and commitment. I’ve created these recordings so that you’re not alone. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Establish a morning routine with stretch, shake, sigh & stillness for a peaceful start to your day. Consistency is key for healing and change. Let's do this together. Love, Amanda.

Morning Practice, With Introduction

Join me for this 11-minute morning routine! How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Join me for an 11-minute morning routine to regulate your nervous system and start your day peacefully with stretch, shake, sigh & stillness.

11 Minute Morning Practice

Join me for this 16-minute morning routine! How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda

Join me for a 16-minute morning routine to start your day off peacefully, including stretch, shake, sigh & stillness practices for a regulated nervous system.

16 Minute Morning Practice

This is a meditation for those who rise, again and again. Resilience is a living force, the mindset of great leaders, visionary creators, and world-class athletes. It's what allows someone like Bethany Hamilton, a professional surfer, to return to the waves after losing her arm to a shark attack at 13 years old, answering Oprah Winfrey in an interview. With no doubt, but with certainty: “I will surf again.” Whether you’re preparing for a challenge, navigating setbacks, or reclaiming your inner fire, this practice invites you to shift your self-talk and awaken the unshakable drive within. You are resilient. You are a force of nature.

Resilience meditation for rising above challenges, inspired by Bethany Hamilton's determination to surf again after a shark attack.

Risilience The Unshakable Force Within

Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. We all hold pain somewhere in our bodies. This meditation helps you locate it, acknowledge it, and finally let it flow through you like a river. The result? More spaciousness, an open heart, and a lightness you forgot was possible.

Explore and release pain through guided meditation for a more open heart and lightness in body, mind, and spirit.

Release The Pain You've Been Holding

Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.

Explore feeling stuck in body and mind through gentle guided meditation, without pressure to fix or change.

Unstick, Unwind, and Breathe Again

Remember your value — not because of what you do, but because of who you are.

Your worth is inherent, not based on your actions.

Remember your Self Worth

Let go of pressure and reconnect with the part of you that’s ready to receive.

Release stress, tune into your receptive side.

Allowing Abundance

Clear the mental noise and trust the quiet wisdom already within you.

Silence the mind chatter and have faith in your inner wisdom.

Open to Clarity

Tap into your inner strength and walk through life with grounded certainty.

Embrace inner strength and navigate life with confidence.

Allow Confidence

This short morning meditation will guide you to reconnect with your body and allow it to deeply relax. This can help reset and resync your system before you take on the busyness of the day.

Morning meditation to reconnect with body, relax deeply, and reset system before facing the day's busyness.

Morning Meditation: Relax The Body

A guided meditation that moves through the body using the breath to gently release tension and clear negative emotions held in the physical body. We soften, ground, and reconnect with each breath to our strength and presence.

Guided meditation uses breath to release tension and clear negative emotions, grounding and reconnecting with strength and presence.

Breathing | Emotional Clearing

In this gentle, spacious practice, you are invited to ask a single meaningful question and then simply wait. No striving, no analysis. Just listening. This meditation creates a quiet space for insight to arise naturally, as your mind and body soften into stillness. It’s not about finding immediate answers, but allowing deeper understanding to emerge in its own time. A powerful tool for clarity, inner guidance, and presence.

Quietly ask one question, then listen with no striving or analysis. Let insight arise naturally in this gentle, powerful meditation practice.

Reflective Question

Having a broadened and expanded awareness can give you a different perspective on life and how you might be feeling right now, helping you to respond to life in a transformed and much more meaningful way. The meditation is called a Jumi tree meditation.

Expand awareness with Jumi tree meditation for new perspectives and transformative responses to life.

Expand Awareness | Shift Perspective

This guided meditation takes you on a peaceful springtime journey through a forest where you commune with birds, breathe deeply, and reconnect with nature. Through gentle narration and mindful pauses, you’ll feel grounded, renewed, and more in tune with the rhythm of the natural world.

Guided meditation in a spring forest: connect with nature, birds, and deep breathing for grounding and renewal in the natural world.

Meditation: Whispers of Spring Birds

Each chakra holds the potential for a specific kind of freedom: freedom to feel safe, to enjoy your body, to express emotions, to love fully, to speak your truth, to trust your intuition, and to feel connected to something greater. In this guided meditation, you'll explore these seven inner freedoms by gently activating each energy center. This practice supports both emotional balance and personal growth, helping you realign with your natural sense of wholeness.

Explore inner freedom through chakra activation in guided meditation for emotional balance and personal growth, realigning with natural wholeness.

The 7 Freedoms Of The Chakras

This guided nocturnal meditation focuses on activating the Law of Attraction within a sacred sanctuary of the mind. Immerse yourself in deep relaxation as you visualize your desires and set powerful intentions. Techniques such as breath awareness and guided imagery help align your energy with your dreams. Practicing gratitude and positivity will enhance your ability to attract abundance and effortlessly manifest your goals.

Activate Law of Attraction in guided meditation to manifest desires, align energy with dreams, and attract abundance through gratitude and positivity.

Mindfulness: Meditations