Compassion

Your Aura (Lighting the Way)

Serene Self-Acceptance Visualization

Morning Self Compassion

Orb Of Light & Gratitude

Reset & Recharge: Turn Your Day Around

Seek To Understand

Stepping Through the Mirror

Mindfulness: Going Deeper (In Stillness)

Grieve with the Earth

Rest and Receive Comfort

A Helpful Relationship Skill To Build

The Mold Idea

What Is Self-Compassion?

You’re Not Meant to Carry It All

One Small Thing

Be Kind To Yourself

Self Compassion As Food For The Soul

Knowing You Are Always Enough

We Are Never Alone

We All Have Rainy Days!

Welcoming Conflict

What Does It Mean To Be Whole?

Daily Practice For Love & Happiness

The Miracle of Peace (Sample)

When Your Loved Ones are Struggling

Be Intentional About Connection

When We Fall - We Love Ourselves Up

The Art and Practice of Embrace & Allow

The Essence Behind Identity

Practicing Forgiveness (It's For You)

The Teaching Of Impermanence (3/7 min)

Choose Warmth & Kindness In A Cold World

Opening Your Heart Chakra!

What Mother Nature Teaches Us

Taming The Inner Critic: An IFS Approach

Whatever They Did - Bless Them

Grace is Love ~ Wisdom Notes w/Dorothy

Art and Practice of Embracing & Allowing

Quiet the Inner Critic in 5 Minutes

The Heart Radiance

What Are You Ready To Forgive?

Stress Resilience and Self-Compassion

Why We Keep Meditating

A Month Of Self-Nourishment

Whenever We Fall - Let's Get Up

Talk: Ho’oponopono (Restore Harmony)

What Are We Leaving in Our Wake?

Helpful Calm & Guidance During Covid-19

Self-Love: More Please!

Forgive - For They Know Not What They Do

Grief Talk: Embrace Self-compassion

Kindness As Love+Tribute to George Floyd

The Power Of Forgiveness Pt 2/3

Let's Not Be Too Hard On Ourselves

Help for Resolving Conflict_Full Version

The Discipline Of Purity - Saucha

Holding the High Watch

Birds Have Nests And Foxes Have Holes

What Does It Mean To Be Whole?

Compassion: An Alpine Experience

Relaxing Heart Chakra Music

Pursue Your Dreams Sound Bath

Rose of Damas 136Hz

Heart Chakra, Anahata, 639 Hz

Failure Recovery Binuaral Delta

Morning Affirmations

Morning Affirmations

Peace Begins Within

Start Wherever You Are

I Am Good Enough and I Trust Myself

Morning Prayer For Compassion

This Will Pass

Morning: Embrace The Beauty Of A New Day

Emotions Check-In

Send A Prayer Of Peace To The World

I Am Good (Morning Affirmation)

Morning Gratitude Sound Meditation

Gentle Attention

I Am Enough (Morning Affirmation)

I AM Worthy (Morning Affirmation)

Quick Loving Kindness Morning Meditation

Morning Prayer For The Heart Chakra

A Love Hug

Time To Let Go Of What Doesn't Serve You

Rest and Receive Comfort