Start your day with intention. This short track uses an affirmation to help you connect with yourself and prepare for the day ahead.

Begin your day intentionally with a short track using affirmations to connect with yourself and prepare for the day ahead.

Today I Choose…

This fundamental meditation uses your breath as an anchor to the present moment. Ideal for developing focus, reducing anxiety, and creating a foundation for deeper meditation practices. #BreathAwareness #MindfulBreathing #Presence #AnxietyRelief #FocusTraining Photo: Ingrid Santana

Meditate using your breath for focus, anxiety relief, and deeper practice. #BreathAwareness #MindfulBreathing #Presence

Beginner Meditations: Meditations