Walking Meditation-Sense Doors

This guided meditation invites you to drop your awareness into the feet and walk slowly and carefully, observing how the feet kiss the earth, one foot at a time. Notice how you can walk and also pay attention to what you can see, hear & feel in the physical body the sense doors wide open. I hope this practice supports you to be awake and present today as you rotate through the senses. Best wishes Lisa Pollard www.lisapollard.com