Linda Hall

Stress Management & Well-Being Coach

A deeply relaxing and nourishing meditation for self-love. This practice nurtures a kind, supportive, and accepting relationship with yourself which can be especially important during difficult times. It combines mindfulness, grounding, breath awareness, and loving kindness. Music – ‘Constellations’ by Jeremy Siegel

Deeply relaxing meditation for self-love, fostering kind, supportive relationship with oneself during difficult times. Mindfulness, grounding, breath awareness, loving kindness with music 'Constellations' by Jeremy Siegel.

The Healing Balm Of Loving Kindness