So Hum: Journey of the Breath

In this guided So Hum practice, you’ll journey through breath, movement, and awareness, from the base of the spine to the crown of the head. With each inhalation of “So” and exhalation of “Hum,” you awaken the subtle energy flowing within you, releasing resistance and entering deep stillness. As the mantra fills your body with light and vibration, surrender completely and witness your inner world come alive. Perfect for moments when you seek peace, alignment, and energetic balance.