Restful Hibernation & Cozy Recovery

Welcome to this meditation where we embrace much-needed rest, rejuvenate the mind and body, and enjoy winter's hibernation. If you’re in a season of rest, have started your menstrual cycle, are taking time to heal your body, or just want to be cozy, this session is for you. Take your time settling into the most comfortable position you can today. Maybe you grab some more blankets, pillows, maybe a heating pad, or a hot cup of tea. Snuggle into what feels warm and restful for you today.