Mind & Body as the Soul’s Servants

In this track, Master Kambiz Naficy explains how the mind and body serve the soul as instruments rather than identities. He introduces a simple rhythm, rest, and action, and shows how meditation trains the quiet witness to observe thoughts, emotions, and sensations without getting pulled in. You’ll hear why everyday moments (cooking, walking, ironing a shirt) can open into natural pockets of stillness, even off the cushion. The aim isn’t perfection; it’s practice: creating brief, renewing pauses that soften reactivity and restore clarity—educational content only; not a substitute for therapy.