Cheri Watchmaker

Mindfulness coach & guide, MBSR teacher

This meditation offers self-compassionate phrases for healing negative self-talk. It begins with Cheri discussing her personal use of this practice before offering supportive loving and kind phrases. Use this for healing your inner critic's voice or dealing with challenging emotions.

A meditation providing self-compassionate phrases for healing negative self-talk and dealing with challenging emotions, shared by Cheri based on personal experience.

Healing Negative Self - Talk With Metta