Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you to feel the weight of the day slowly unwinding itself from your tired bones. Nestle into your bed, letting the covers drape gently around your shoulders like a soft cloak of nighttime calm. Feel your limbs grow heavier, sinking deeper into the mattress, as the weight of the day slowly unwinds from your tired bones.

This sleep meditation helps you unwind from the day, sinking into bed with a cloak of nighttime calm for tired bones.

Guided Walk Through Quiet Streets