Gratitude - Grateful For Sleep

This 10-minute bedtime meditation invites you to let go of the pressures of the day and rest in simple gratitude for existing. Through gentle breath awareness, body relaxation, and soothing affirmations, it helps dissolve self-judgment and release the need to achieve or strive. With a calm, sleep-style pacing and a soft fade-out, the practice guides you into deep rest while reminding you that you are already whole, already enough, and always deserving of peace—simply because you are here.