Focus - Waking Up Focussed

“Focus - Waking Up Focussed” is a gentle 10-minute morning meditation designed to help you start the day grounded, calm, and focused. Through slow, mindful breathing and simple affirmations, it guides you to gather your scattered energy, reconnect with your inner balance, and awaken a sense of clarity before the day begins. The practice encourages you to return to your natural rhythm, release tension, and anchor yourself in presence — so you can move into the day ahead with steadiness, purpose, and ease.