Focus – Clear Head Sleep Meditation

Focus – Clear Head Sleep Meditation is a 10-minute guided meditation designed to help you gently clear mental clutter and soothe the nervous system before sleep. Through calm, steady breathing and simple visual imagery, it guides you to release overthinking, quiet inner noise, and create spaciousness in the mind. Rather than pushing for solutions, this meditation invites stillness — helping your body unwind naturally, and your thoughts drift away. With a soft, sleep-style fade-out, it leaves you calm, centered, and ready to wake with clarity and renewed focus.