A Slow Intentional Morning

Begin your day with calm intention, not rushed chaos. This guided session is designed for anyone who wakes up feeling overwhelmed or already anticipating the day's stress. We'll start breathing pattern to gently calm your nervous system and create mental space. Then, we'll mindfully set a tone of slowness, relaxation, and purpose for the hours ahead. You'll emerge feeling grounded, centered, and ready to move through your day with more grace and less rush. To connect with Tina, head over to https://www.tinastinson.com.