Learn to train your focus and choices to gain control over how you feel, how you behave and what you create in your life.

Welcome to my channel where you will receive the mental fitness training you need to become a conscious creator of your reality. I have combined the most cutting edge psychological techniques with wisdom proven to be effective over thousands of years to bring you into a state of peace and joy. You are the creator of your reality and with these training sessions you will begin to learn how to start creating with intention. Stay consistent and persistent with your training and you will be blown away by the miracles that will unfold for you. 10 minutes a day is all you need to start experiencing the benefits. Let’s get started!

Flow State Meditation

Meditation for Work

Positive Visualization Meditation

Meditation for Performance Anxiety

Meditation to Get Motivated

Meditation to Overcome Procrastination

Meditation for Controlling Emotions

Meditation for Self-Awareness

Money Manifestation Meditation

Overcome Overwhelm Meditation

Present Moment Meditation

Relaxation to Fall Asleep Meditation

Meditation for Students

Meditation to Clear Your Mind

Go to Sleep Grateful

Wake Up Feeling Grateful

5 Min Meditation for Anxiety

Visualize Your Perfect Year

Meditation for Letting Go

Visualize Your Perfect Day

Monday Morning Guided Meditation

Meditation to Free Your Mind

Meditation for Staying Calm (Quarantine)

10 Minute Morning Meditation (Guided)

Meditation for Starting Over

Meditation for Chronic Anxiety

Brandon Epstein

Guide

In this short 5 minute meditation I will guide you through some deep breathing to help reduce your anxiety and relax you completely. Meditation can be used as a tool for dealing with anxiety when you feel overwhelmed or just nervous.

Reduce anxiety and relax in 5 minutes with guided meditation using breathing techniques as a tool to manage overwhelming feelings.