This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak. This lack of motivation usually signals a conditional reason for doing something that has changed in value for you listen to this to help you reclaim your motivation, put more energy back into your daily life and reset your intentions. You've got this!

Feeling unmotivated is normal, and it can be fixed by understanding the cause and resetting intentions.

Our Limitless Capacity to Thrive

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

This track will help you transform the noise in your head. Discover how to silence both external and internal noise and reclaim your peace of mind. Silencing the Chaos: Tool for Inner Peace

Transform internal and external noise to find inner peace with the Silencing the Chaos track.

Silence the Chaos:A Tool for Inner Peace

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Are you tired of one-size-fits-all life hacks that just don't work? This track explores the beauty of personal evolution through diverse life experiences and reminds us there's no magic elixir for life, just the beauty of your unique journey.

This track emphasizes personal growth through diverse experiences, highlighting that there is no universal solution for life's challenges.

When Life Hacks Don't Work

Anything you push against you will get more of. When you have tuned into abundance and that becomes your dominant frequency, you will have more money coming in than you do going out which is called overflow! But you can`t live in the vibration of worry and have abundance at that same time. Cheers~

To attract abundance and overflow of money, avoid worrying and tune into a dominant frequency of abundance.

Start Loving Your Bills!!!

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Learning to trust your gut, takes practice! Once you honor your Spirit, you will discover a beautiful partnership with the Universe that will never lead you astray! Cheers~

Trusting your intuition takes practice and will lead to a harmonious partnership with the Universe.

Red Flags Never Turn Green!

This is another major skill in the world of mindfulness. The problem is how do we learn how to do it when our minds are so distracted. The solution is to realize you will be distracted and to take a step back and just notice without judging.

Mindfulness involves noticing distractions without judgment and taking a step back to learn how to manage them.

How To Be Observant?

One of the most transformational things I learned to do was to change my perspective on the situations in my life. Use these 4 questions to help re-frame any situation and take yourself out of victim mode and into feeling confident and calm. Learn more about Tina and grab some free resources by heading over here>> https://www.tinastinson.com

Change your perspective on situations with 4 questions to shift from victim mode to confident and calm; find free resources at tinastinson.com.

Re-Frame Any Situation With 4 Questions

Unearth your inner strength with 'Conversations with Courage.' Dive deep, face your fears, and embrace your most empowered self, all through the transformative magic of the Empty Chair Journey. Are you ready to meet the best version of you?

Discover your inner strength with 'Conversations with Courage' through the transformative Empty Chair Journey, unlocking your empowered self.

Conversations With Courage

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Pause and reflect how you can be a good friend to yourself. The most important relationship you have is with yourself. It may be helpful to have a note pad and pen, or a journal, so you can jot down actions that you will take on this journey of becoming your own good friend.

Be a good friend to yourself by reflecting and writing down actions to take on the journey of self-love and self-care.

Become Your Own Good Friend

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

It’s time to reframe what success looks like. When you wake up in the morning make the decision that your only goal is to be in a good mood and watch your day transform!

Reframe success by waking up with the goal of being in a good mood and watch your day transform!

Inner Breakfast!

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

This short track will help reframe hope in a way that allows more space for the wonders of NOW. You'll feel inspired and ready to start living TODAY.

Reframe hope to embrace the wonders of NOW and feel inspired to start living TODAY with this short track.

Living in a World of Possibilities Today

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Sadness: Life Coaching