Discover the serene world of 'The Most Relaxing Sounds In The World,' a masterfully crafted audio experience designed for ultimate tranquility. Central to this soundscape is the soothing Brown Noise, with its deep, gentle rumble that calms the mind. This foundation melds seamlessly with spherical layers, creating an enveloping 3D auditory experience. The soundscape's essence is enhanced by the Schumann Resonance frequency, resonating at 7.83 Hz, known for promoting balance and grounding, akin to the Earth's natural rhythm. Ideal for meditation, relaxation, sleep, or as a calming background, this audio retreat offers a nurturing and restorative escape from daily stress. Follow me here on Aura for all updates. Thanks for your support!

Immerse in tranquil 'The Most Relaxing Sounds In The World' with soothing Brown Noise, 3D layers, and Schumann Resonance for ultimate tranquility.

The Most Relaxing Sounds In The World

The Wondrous Mind: Psychedelic Morning is an atmospheric ambient instrumental. Eliciting a reflective, hazy vibe, this is a very unique track!

Unique atmospheric instrumental track, Psychedelic Morning, creates reflective and hazy vibe.

The Wondrous Mind: Psychedelic Morning

This special sound bath occurred just as the sun war rising in the Superstition Mountains of Arizona. All the gentle nature sounds are 100% real. The desert greeted me and my music with open arms that morning. It was an unusual lush, green landscape like I'd never seen and the wildlife was abundant and in full celebration. The desert will always hold a special, perhaps even sacred, place in my heart because it is a place of profound stillness and spiritual clarity. This gentle sound bath represents the deep healing I received from this sacred landscape. I hope you find healing, inner peace, and a little slice of retreat in it. Be well, Vibe Tribe

Experience a special sound bath at sunrise in Arizona's Superstition Mountains with real nature sounds, offering healing and spiritual clarity.

Desert Sunrise Sound Bath

The frequency of 111 Hz is related to the release of endorphins, which in turn can reduce pain and promote a positive mental state. This frequency also has the potential to regenerate cells, boost cognitive abilities, and cultivate feelings of contentment and harmony. This frequency produces a divine state of meditation, a trance that some belief enables a connection to the universe. Studies suggest that The brain shuts down the prefrontal cortex and deactivates the language center, as suggested by MRI scans, which is responsible for holistic processing, creativity, intuition, and entrainment to a frequency of 111 Hz

111 Hz frequency can reduce pain, promote positive mental state, regenerate cells, boost cognitive abilities, and cultivate contentment and harmony. It produces a divine state of meditation that enables a connection to the universe.

111Hz For Harmony, Meditation & Stress

Sometimes all we need is a gentle sound to help us realign and return to balance. Sound Baths are a wonderful way to lift our vibration and reset our energy fields. I hope you find this session helpful! Namaste.

Sound Baths can reset energy fields and lift vibrations, providing a gentle way to return to balance.

Reiki Sound Bath: Singing Bowls & Chimes

This tongue drum & crystal singing bowl sound bath was recorded on a cliff in the forests of the cascade mountain range during a meteor shower and proceeding through a glorious pink & purple sunrise. The wilderness that surrounded us found its way into the music & you can feel the natural beauty in the notes of the tongue drum. This took us 1 year to record this track. Heavy equipment resulted in a failed attempt to hike to this cliff but we returned more prepared 1 year later and succeeded.

A year-long recording of a tongue drum & crystal singing bowl sound bath on a cliff in the Cascade Mountains, capturing the wilderness and natural beauty.

Redemption Sound Bath (Aka Nature SB)

The sunrise is magical and great to do morning yoga or meditation. "At First Light" is time for a beautiful start.

"At First Light" is the perfect time for morning yoga or meditation with the magical sunrise.

At First Light

"It is sometimes hard to isolate yourself from distractions, while you write or meditate. To help you a little bit with this task, this audio is equipped with stereophonic masking sounds and pleasant music. It is soothingly calm yet serves as a semi-transparent curtain from the outside world. I do hope you'll give it a try and only hope it will help you with your journaling. I'd be happy to hear about your experience in the comments section. For more details on this audio, please look for the full version with the introduction on my page.

Enhance focus & relaxation with soothing masking sounds & music to create a calm, distraction-free environment for writing or meditating.

Journaling - Masking The Outside World

We used several different instruments to translate Libra into vibrations: -Koshi Chimes (Air & Fire) - Represent the balance Libra creates in the world. - Singing Bowls - Root (258hz) to hold grounding vibrations - Sacral (285hz) Representing the ruling body part of Libra, said to be the lower back, kidneys, and glutes. - Heart (343hz) Represents the ruling Chakra and Planet (Venus) - Throat (383hz) represents the ruling element; Air. - Wind Sounds - Each gust navigates it's a way through you to clean & clear stagnant energy & blockages. -Piano - Representing the intellectualism often reflected by Libra. This sound bath is perfect for Libra Sun, Moon, & Rising signs and anyone who needs courage or creativity.

A sound bath for Libras, using instruments like Koshi chimes, singing bowls, wind sounds, and the piano to balance, ground, and clear stagnant energy.

Libra Sound Bath

The 'rainbow chakra' is all 7 chakra tones played in unison. The sound that comes from this is powerful and extremely emotional. We wanted to use it as the base track for a sound bath so we slowed it significantly to create a calming blanket of low-frequency chakra music and we were blown away by the resulting sound. We thought it was strangely similar to NASA recordings of distant stars and we built our entire sound bath around it. This sound bath also features a lovely composition of crystal singing bowl music as well as gentle tube harp tones. We hope you enjoy it.

Experience the emotional power of the 'rainbow chakra': a base track of all 7 chakra tones played together, slowed down for a calming sound bath.

Rainbow Chakra Sound Bath

The 174 Hz Solfeggio frequency is considered to relieve pain and tension. All the instruments and musical decoration in this music have been tuned to this frequency, including the Theta brainwave pulse, which you should be able to hear in the background. Joining both Solfeggio frequencies along with Isochronic (brainwave) tones is something completely new and early indications show, there may be numerous benefits including observing your breath gradually slowing down, making you very relaxed as you drift towards quiet meditation or sleep. This particular healing frequency may relax the muscles, thereby alleviating tension or pain. Theta state is one of deep relaxation and will allow concentration on pain reduction.

This music tuned to the 174 Hz Solfeggio frequency and Theta brainwave pulse helps alleviate pain, tension, and induce deep relaxation.

Relieve Pain 174Hz Solfeggio (+Theta)

This music is made of two elements: calm and inspirational music and a special unique sonic ambiance to block any distractions. Subtle white noise mixed with water flow and rain sounds acts like a buffer for the outside world and intrusive thoughts while a piece of gentle piano music plays. I hope that while listening to this music you can write freely and harness the healing power of journaling.

Calming music and unique sonic ambiance block distractions and intrusive thoughts, while gentle piano and white noise with rain sounds create a buffer for outside world; perfect for harnessing healing power of journaling.

Journaling Music - Piano & White Noise

This very special sound bath was written specifically for use during meditation and mindfulness practices. We hope you enjoy this soft, crystal singing bowl music.

Crystal singing bowl music for meditation and mindfulness practices.

Meditation Sound Bath

The Serene Ocean: Inspirational Morning is a blissful, inspiring ambient instrumental featuring beautiful synth pads alongside the sound of the ocean.

"Serene Ocean: Inspirational Morning" is a beautiful ambient instrumental with synth pads and ocean sounds that inspire bliss.

The Serene Ocean: Inspirational Morning

Anticipating the Morning: Trippy Sunrise is a peaceful ambient instrumental. Featuring calm synth pads alongside psychedelic effects, this is a versatile track!

Trippy Sunrise is a versatile and peaceful ambient instrumental featuring calm synth pads and psychedelic effects.

Anticipating The Morning: Trippy Sunrise

Rain at Sunrise is an inspiring atmospheric instrumental. Eliciting a reflective, contemplative feeling, this is a versatile track!

"Rain at Sunrise: An inspiring instrumental evoking reflection and contemplation, making it a versatile track."

Rain At Sunrise

Camping by the lake, you can enjoy the evening breeze, the gentle waves, and the forest dusk sounds. This piano music is all about the awe and stillness of this moment, playing a pleasant melody with pauses that leave enough space for the voice of nature and your thoughts.

Enjoy the awe and stillness of camping by the lake with this piano music that allows space for nature and your thoughts.

The Gift Of Life

Psychedelic Morning Sunrise is a unique ambient instrumental that features synth pads and numerous special effects. Eliciting a hopeful, ethereal vibe, this is a very versatile track!

Psychedelic Morning Sunrise is a versatile ambient instrumental with synth pads and special effects that evoke a hopeful, ethereal vibe.

Psychedelic Morning Sunrise

The Rain Clouds Above the Morning Sky is a hazy atmospheric ambient instrumental. Featuring a gentle synthesizer alongside the sound of light rain, this is a reflective, peaceful track!

"Reflective and peaceful hazy atmospheric instrumental with gentle synthesizer and sound of light rain - The Rain Clouds Above the Morning Sky."

The Rain Clouds Above The Morning Sky

Early Morning Wake Up: With the Birds is a calm, meditative instrumental featuring gentle synth pads alongside sounds from nature in the morning.

"Early Morning Wake Up: With the Birds" is a peaceful instrumental that blends synth pads with natural sounds to create a meditative atmosphere.

Early Morning Wake Up: With The Birds

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

Having confidence and believing in ourselves is imperative to our success, healing, growth, and transformation. Use these affirmations to help you build your confidence and belief in yourself. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to build confidence and believe in yourself for success, healing, growth, and transformation. Sign up for free daily affirmations at www.thedivinepause.com.

Confidence And Self-Belief Affirmations

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Living our truth is essential for personal growth and fulfillment. When we are authentic and honest with ourselves and others, we build stronger relationships based on trust and respect. Embracing our true selves also enables us to pursue our passions and live more meaningful life aligned with our values and beliefs. Use these affirmations when you feel like you need to get back into alignment with your authentic self. If you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Living authentically enables personal growth & fulfillment, builds trust & respect in relationships, aligns us with values & passions. Use affirmations to realign with your true self.

Living Your Truth Affirmations

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

Use this meditation to be present, grateful, and embrace our lives as we move forward through our day. To learn more about Tina, head over to https://www.tinastinson.com.

Meditation to stay present and grateful in daily life; visit https://www.tinastinson.com to learn more about Tina.

Present & Grateful Morning

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.

Learn how affirmations can change your mindset, boost inner power, and cultivate self-assurance through positive self-talk for greater confidence.

Affirmations For Inner Peace & Safety

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Another amusing story about how we often go for the easy option even when it clearly isn't the right one!

We tend to choose the easy option even when it's not the right choice, as shown in an amusing story.

Not Taking the Easy Option

This humorous story may help you see how to fit in the most important things in your life, without getting bogged down in the small stuff!

Learn to prioritize what's important in life with this funny tale and avoid getting caught up in insignificant details!

What's Most Important?

This story may make you laugh and look around you in a new way!

A humorous tale that will change your perspective.

Nasruddin's Donkeys

Listen to this heart-warming story about what's most important in our lives, when we so easy overlook this and over-value material things.

Heart-warming tale on the importance of valuing intangible things over material possessions.

Amelia's Kisses

Weight of Water

A story about how we never really get away with cheating.....even though we think we do! honesty is always the best policy.

Cheating never goes unnoticed; honesty is the best policy.

The Tale of the Baker and the Farmer

Never judge a book from its cover. Never be quick to judge another person.

Don't judge a book by its cover and avoid hasty judgments about people.

Cookie Thief

Gardening is a great analogy for how we work with our minds - listen to find out just one way!

Discover how gardening can teach us about nurturing our minds in this insightful podcast.

Reduce Stress