Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

Explore the art of creating safety within yourself through nervous system regulation. Activate your body's relaxation response, strengthen the mind-body connection, and experience a newfound sense of calm. Build a safe harbor within to weather life's storms with resilience and tranquility.

Discover the power of nervous system regulation to cultivate inner safety, enhance mind-body connection, and find calm amidst life's challenges.

Creating Safety Via The Nervous System

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Gain back control of your thoughts by creating a focus by using the breath, in such a way that softens the overwhelming feeling. Be soft and remember that you are in control.

Regain control of your thoughts by focusing on your breath, which will soften overwhelming feelings and remind you that you are in control.

Soften from Anxiety

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

During these strange times, this guided meditation is designed to help melt away any unnecessary stress.

Guided meditation to relieve stress during strange times.

Melt Away Stress

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

A great way to think about inner child work is as reparenting. Where before your emotions were met with neglect, you now meet yourself with love and acceptance. Use this meditation whenever you have a limiting belief come up for you. This is a great meditation to figure out the root experience, face the belief and decide to let it go because you love yourself too damn much to keep around that negativity.

Inner child work is about reparenting yourself, replacing neglect with love and acceptance, using meditation to identify limiting beliefs and let them go.

Heal Inner Child & Undo Limiting Belief

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

This meditation uses the 285 Hz frequency—known for its restorative effects on the body’s cells—to support physical healing and energetic alignment. You’ll be guided to set a clear intention for your well-being as the tones work subtly on a cellular level. Use this daily to ground, reset, and support your body’s natural healing process.

Meditation using 285 Hz frequency for physical healing and alignment, with guided intention setting for daily grounding and support.

Healing Intention With 285 Hz Frequency

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

All of our states of mind are habits that we have either cultivated or fallen into. With meditation, we can cultivate positive states of mind. So start here with cultivating happiness and joy!

Meditation helps cultivate positive states of mind like happiness and joy by breaking the habit of negative thoughts.

Cultivating Happiness and Joy

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

This meditation practice is an exploration of feeling and directing energy internally, using the hands as the main point of focus.

Meditation practice focuses on directing energy using hands as the main point of focus.

Energy Healing Meditation

Turn on and expand your inner light to replenish your energy, increase your attraction power, and reconnect to health.

Replenish energy, increase attraction power, and reconnect to health by expanding your inner light.

Turning On Your Inner Light

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of the breath and connect to an inner refuge.

Inner Refuge guided meditations help ease anxiety and stress by focusing on the sensation of breath and finding an inner refuge.

Inner Refuge: Breath

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

Today’s morning meditation will guide you through physical healing.

Physical Healing Morning Meditation

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

When on a healing journey, whether that be physical healing or emotional healing, it's easy to get caught up in stress with trying to help the healing along. This guided meditation invites the listener to get in touch with our innate wellbeing and innate intelligence that knows exactly what we need to reach our next stage of wholeness.

Guided meditation helps reconnect with innate wellbeing and intelligence to achieve next stage of healing, reducing stress.

Return to Health & Wholeness

This is a 5-minute meditation that was made to listen to when you are in a stressed-out place. You know when you just need someone to tell you you are ok, that you got this... This quick reset meditation will do just that. Having a bad day, something crazy just happened, and you almost lost it at work, this meditation will help you to stop and regain your sanity!

A 5-minute stress-relieving meditation to help regain sanity and feel better during a tough day.

Regain To Sanity

We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.

Feeling inadequate leads to sadness and loneliness, but accepting imperfection can bring relief and peace.

You Are Enough

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

A short practice in cultivating gratitude.

Learn to cultivate gratitude in a short practice.

Practice gratitude to cultivate happiness in your life.

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

Naming the anxiety and fear that sits in your body gives you a chance to shift it. To move it and transcend it into inner peace and contentment. Together we will find breath in the contracted moments, to surrender and find release.

Acknowledge and name your anxiety to shift it, finding inner peace and contentment through breath and surrender.

Release Anxiety & Fear

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

Compassionately heal your emotional trauma and pain with a gentle approach to letting go.

Heal emotional trauma and pain through a gentle approach of letting go, fostering compassion.

Lovingly Heal From Emotional Trauma

A simple exercise of acceptance to the things and emotions, as is.

Acceptance of things and emotions without judgment is a simple exercise.

As Is

A simple exercise on mindful breathing to calm and ground ourselves.

Learn to calm and ground yourself with a simple exercise on mindful breathing.

Mindful Breathing

In today’s session, we will take a journey with our nap. Today is the day we can use our imaginations and find ourselves in a visualization of sorts. After a guided breathing exercise, I will guide you and invite you on a journey. We will visualize a walk through the forest. The natural imagery will help us relax and find some rest. Perhaps it can also inspire you to take a forest walk later.

Guided meditation session involves visualizing a forest walk for relaxation and inspiration.

Recovery and Healing: Meditations