Our hearts and minds are like gardens that can be cultivated. Despite our best efforts, however, we can find ourselves growing things we don't want impatience, anger, fear, worry, etc. A wise story about how to deal with these.

Learn to cultivate your hearts and minds like a garden by dealing with negative emotions.

Gardening The Heart & Mind

Camden has always been afraid of storms. But with her friend by her side, she is able to find the comfort she needs to make it through.

Camden overcomes her fear of storms with the support of her friend.

Camden And Mabel: Comfort

Moving past the tower, the obstacles, and the energy of fear. Moving past the brings in courage to complete goals. You are meant to accomplish and move towards growth.

Overcoming fear and obstacles brings courage to accomplish goals and achieve growth.

Moving Past The Tower

I hope this session gives you insight and hope to look for the rope that the Universe is always sending to help pull you out of despair, depression, fear, and anxiety. If you have any questions, send an email to healholisticcenter@gmail.com.

Session offers hope and insight to overcome emotional struggles; email for questions.

Universe Throw Me Some Rope!

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

Nightmares are scary and make children fear the dark and going to sleep. But what if we discovered the beauty of stars and fireflies that only come out to play after dark? What if we could have a little friend to watch over us while we sleep, to help keep nightmares away? Kiki doesn’t want to go to sleep. She is afraid of the dark, because that is when the nightmare comes to scare her. One night, at bedtime, she decides to run away and hide rather than go to sleep. But then she makes a new friend who shows her that there is nothing to be afraid of after dark!

Kiki fears the dark and nightmares but discovers the beauty of stars and fireflies. She makes a friend to watch over her and no longer fears the night.

Kiki And The Nightmare

Spark is a brilliant firefly, but his fear of the dark is keeping him from sharing his light.

Spark, a bright firefly, is unable to share his light due to his fear of the dark.

The Firefly Who Was Scared of The Dark

Story about fear and how it can take complete control over things.

Fear can consume and take over everything.

Mask of the Red Death - Story

The is a relaxing, sweet meditation story about a Snowman called Jack that doesn't want to melt. He is afraid to change. A very wise bird comes along and teaches Jack that change can be beautiful and to just flow with it. This should help children of all ages learn how change can be a good thing :)

A meditation story about a snowman afraid to change, taught by a wise bird that change can be beautiful and to just flow with it, for children.

Jack the Snowman - Children's Meditation Story

This is a story about a man who struggles with his anxiety of banks. This is the day he plans to overcome his fear of banking and conquer it!

A man plans to conquer his fear of banks and overcome anxiety in this story.

My Financial Career

A grandmother who is afraid to take a train due to thieves and pickpockets is compelled to take a journey on one to visit a sick relative. She meets a mysterious man on the trip who helps her when she finds her ticket missing...

A fearful grandmother takes a train, meets a stranger who helps her find her missing ticket on a journey to visit a sick relative.

The Man On The Train

A Stream longs for the Ocean, but when she finally arrives, she must face the fear of losing herself. A meditative tale of trust, surrender, and becoming more than one could ever imagine. This story is inspired by and spoken as an offering to the mysterious and wild lands of Iceland! Cover image by Jonatan Pie, Unsplash

A stream seeks the ocean but fears losing herself, in a meditative tale of trust and surrender inspired by Iceland's wild beauty.

The Silver Serpent

I invite you to embark on a journey of deep relaxation and profound connection with the boundless love of the universe. In this soothing session, you’ll be gently guided to release tension, worries, and stress, allowing yourself to surrender to the nurturing embrace of cosmic love. Through calming words and gentle affirmations, you’ll be reminded of your inherent worthiness and the unconditional love that surrounds you at all times. As you listen, feel the soothing energy of the universe washing over you, cradling you in its tender embrace and enveloping you in a sense of peace and serenity. Allow yourself to let go of any resistance of fear, and open your heart to receive the abundant love that flows freely from the cosmos.

Experience deep relaxation and profound connection with the universe's boundless love through soothing guidance and affirmations, embracing peace and serenity.

Nurturing Cosmic Love

Use this meditation to help as an example of how to deal with having a fear of needles. Imani has a fear, but she is super smart and she has a brilliant solution to her problem.

Imani overcomes fear of needles with a meditation technique.

Fear Of Needles - Children's Meditation

This reflective short story by Reuben explores the emotional complexities of a relationship during a time of uncertainty. Through the eyes of Jake, we witness the inner struggle between fear, control, and the deeper need for emotional connection. It’s a heartfelt look at how unspoken feelings can shape our actions—and how facing them can open the door to growth, understanding, and more authentic relationships.

Reuben's story delves into emotional complexities of a relationship amid uncertainty, highlighting inner struggles, unspoken feelings, and personal growth.

Short Story: When They Broke Up (& Why)

This Children's Meditation Story is designed to help you feel better about flying. No matter what age, this story has two great visualization tips to help you overcome your fears. You can listen leading up to your flight at night before bed or you can listen in the airport or on the plane. Relax and trust in these tools, it will help to keep you calm, l promise!

Children's Meditation Story helps overcome fear of flying with visualization tips. Listen before flight to stay calm and relaxed.

Fear of Flying - Children's Meditation

Hades, the Greek god of the underworld, commands both fear and respect as the somber ruler of the dead. Clad in dark robes, and bearing a scepter, he judges mortal souls with impartiality, assigning them to realms like Elysium or Tartarus. Despite his association with death, Hades embodies complexity; he's depicted as compassionate, overseeing treasures of the earth. In mythology and culture, he remains an enigmatic figure, symbolizing the mysteries of life and the afterlife.

Hades, Greek god of the underworld, governs the dead with impartial judgment and complexity, symbolizing life's mysteries.

Hades - Greek God Of The Underworld

A soothing journey designed to help you navigate through moments of fear with grace and resilience. This track offers a safe space to acknowledge your fears, release their grip on your mind and body, and cultivate a sense of inner strength and empowerment. Let this bedtime talk be a reminder that fear is a natural part of the human experience, and with the right mindset and support, you have the power to transform it into a beacon of light to guide you on your journey.

Guided bedtime talk helps navigate fear with grace, empowering you to transform it into inner strength and resilience.

Transform Fear Into Guidance

Come hither and hear a tale for these times, Of Old King Gold, whose deeds were unkind. From ruling with fear to a heart that turns gold, This rhyming saga teaches lessons age-old. It's a tale of change, of righting deep wrongs, of a king discovering where true power belongs. With laughs and rhymes, a story so bold— Come, hear the real tale of Old King Gold!

Rhyming saga of Old King Gold's transformation from cruel ruler to kind-hearted leader teaches timeless lessons on power and change.

Overcome Fear: Stories