If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

With thanks to Andrew Huberman of Huberman labs. A new way of thinking about gratitude practice. Having a gratitude practice is hugely beneficial and new research has shown one of the best ways to "visualize" this is to remember a time when someone was grateful for something you did. Listen to this track on a daily basis until you have a "clear" sense of this and can feel the emotion.

New gratitude practice: Visualize a time when someone was grateful for something you did, to reap benefits of gratitude.

Science Based Gratitude

Transforming daily annoyances into moments of wonder and gratitude can completely change our perspective on life. My morning ritual of clearing spider webs evolved from frustration to fascination when I started seeing the intricate beauty and persistence behind nature's creations.

Turning frustrations into fascination: shifting perspective on life by appreciating nature's beauty and resilience, like with morning spider webs.

Transform Daily Annoyances into Wonder

Often times we move through our day without stopping to ask ourselves and reflect upon questions that bring positive emotions. Asking can bring a wide range of positive feelings. It’s important to take a few minutes to reflect upon things such as what we are grateful for and what brings us joy. This meditation is for reflecting upon these questions and allowing positive emotions to flow.

Reflection on positive questions like gratitude and joy can bring positive emotions and can be achieved through a guided meditation.

Reflection

We understand the importance of gratitude and expressing gratitude towards others. How often are we grateful for ourselves? You are a valuable and important part of the universe. Give yourself some love by being grateful simply for being you.

Express gratitude towards yourself by recognizing your importance and value in the universe.

Being Grateful For Ourselves

Embody the frequency, mindset, and life you truly desire when you let go of the fears that are holding you back. A transformative journey that will fill your mind with inspiring words and then take you within to uncover and release the fears within. This track has been encoded with high vibrational energy transmissions that will assist you on your healing journey by releasing your fears and connecting you with divine source energy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Let go of fear, embody desired frequency and mindset with high vibrational energy transmissions in a transformative journey of healing.

Live Your Life Fearlessly (Release Fear)

We often take life like it is. Do our things we usually do....But what if we have to miss someone unexpectedly...what if life just changes in ones....what if we didn't express our self to our loved ones, friends, family... Learn from this moment...and heal. In memory of Gert-Jan

Learn to express your love to your loved ones, friends, and family before it's too late and embrace the changes in life, as inspired by the memory of Gert-Jan.

Life Can Change Unexpectedly

This walking meditation, Path of Presence, invites you to create a sanctuary of stillness no matter where you are, whether outdoors under the open sky or indoors in the comfort of your home. As you walk, let the soothing sounds of the forest and gentle guidance lead you into a space of deep connection, both with the world around you and the peace within. You'll cultivate calm, clarity, and gratitude through reflection and mindful movement. Doing this practice regularly will reduce stress, enhance your mindfulness, and bring a lasting sense of serenity into your daily life. Begin your journey today and walk toward a more grounded, peaceful, and empowered version of yourself.

Walk in nature or at home with Path of Presence to find calm, clarity, and gratitude through mindfulness and reflection, reducing stress and enhancing serenity in daily life.

Walking Meditation Path Of Presence

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

End your day in gratitude by taking a moment to appreciate the good things in your life.

Sleepy Garden of Gratitude Meditation

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float your way to the dreamy destination of Sleepland by relaxing your body and mind with this gently narrated audio guide including soothing imagery.

Float into Sleep

In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.

Guided meditation to fall asleep and feel grateful.

Go to Sleep Grateful

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.

Evening Recalibration Affirmation

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

Gratitude is rated as the number one practice to rewire our minds for positivity. For quality sleep, it is essential to sleep with a positive or equanimous mind. Therefore, in this audio, Saqib will guide you through a practice that is a combination of meditation and gratitude prayer.

Practice gratitude meditation for quality sleep with Saqib in this audio guide. Rewire your mind for positivity and equanimity.

Sleep & Relaxation Through Gratitude

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Gratitude for Small Things Photo by David Bartus from Pexels

Photo of gratitude for small things by David Bartus.

Gratitude for Small Things

This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!

Find ten things you're grateful for each day to appreciate your life and sleep peacefully - small things can make life meaningful.

Good Night Gratitude Practice

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

An interactive story for Bedtime, Morning Stretches, Bathtime, and anytime in between. Gold to Gold is a little rhyming story all about the power of the Heart! Send Gold Kindness to your family, friends, to the trees, to stars, to yourself, and more! The Practice of gratitude and appreciation can start at any age and practice makes progress. Feel free to settle down to sleep with an open heart, or to pause after each exercise in the story to smile like the sun, twinkle like the stars, spin like the world, gently sway like a tree... visualize the Gold Kindness flowing from the Golden Jewel in the chest and send it to the whole universe! How far can your Gold Love go? With Love from me to you <3 (Recommended Age 3 - 7)

"Gold to Gold" is an interactive rhyming story promoting the power of the heart and the practice of gratitude for children aged 3-7, to be enjoyed anytime.

Gold To Gold: Kindness, Love, Compassion

As in all of India, cows blend into the cityscape, grazing on the roadside and bringing the traffic to a standstill. By worshiping cows, Hindus express their gratitude. Cows are people's oldest domestic animals and help to carry heavy loads, provide people with milk, pull the plow, provide fertilizer for the fields and thus ensure a rich harvest. Adoration of cows is representative of compassion for all living beings, for all animals that have no voice to make themselves heard. The protection of the cows shows respect for god's creation and gratitude for nature, which nourishes people and gives them a home.

Cows are revered in India as they provide milk, plow fields, act as beasts of burden, and their worship represents compassion for all living beings.

Finding Rest In Bihar, India

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.