Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

Gratitude is a healing practice and a way to acknowledge the wholeness of ourselves and our personal journey. It is a means to thank and embrace our innocence and forgive our suffering. Gratitude is a way to make and create peace for a dynamic self.

Gratitude heals and acknowledges our journey, embraces innocence, forgives suffering, creates peace for a dynamic self.

Spring Forth In Gratitude!

In this track, we will learn about the three elements of self-compassion: mindfulness, common humanity, and self-kindness. We will also do a brief self-compassion practice.

Learn the three elements of self-compassion: mindfulness, common humanity, and self-kindness, and practice it in this track.

Defining Self-Compassion

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Setting morning intentions is a great way to start the day. Just like having a road map when you drive a car, morning intentions help navigate your path. Today's short practice focuses on breathing, relaxing the body, and listening to your heart to explore what you truly want or need for the day ahead.

Set morning intentions to navigate your path for the day ahead; breathe, relax, and listen to your heart to explore what you truly want or need.

Setting Morning Intentions

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

Peace Photo by Sebastian Voortman from Pexels

A peaceful photo captured by Sebastian Voortman.

Peace

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state. You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

6-step meditation to process anger cleanly and move beyond it anytime, anywhere.

Process Anger Cleanly

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.

Meditation for self-love and heart connection with affirmations.

Love Yourself Meditation Affirmations

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

We often get lost in daily assignments and forget about the beauty of the world. This meditation helps you open up yourself again.

Meditation helps rediscover beauty in life.

Gentleness & Forgiveness

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

This morning meditation will help you grow in your forgiveness and breathe in freedom. Let the mind slow, And the body soften. Taking time for yourself May not happen often. So, give yourself this time, This precious space, You are deserving, And can’t be replaced. Now, take a minute, And let thoughts of life go by. Are there hurts or pains That left you sidelined?

This morning meditation promotes forgiveness, freedom, and self-care by calming the mind, softening the body, and addressing past hurts and pains.

Forgiveness And Freedom

We have a choice to make: do we allow fear to have control of us or do we choose to conquer the fear? Fear will not win, we can gain control of those fearful feelings if we choose to seek inspiration. When we truly reflect on all the adversity and challenges we have overcome within our lives we can recognize the power we have within to overcome anything life presents us.

Choose to conquer fear by seeking inspiration and reflecting on past successes, recognizing the power within to overcome any challenge life presents.

Fear Will Not Win

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Have you felt recently that you are not enough? This guided meditation will give you the motivation and support to get you through the toughest days ahead. With love and kindness, helping you to see how truly powerful and beautiful you are.

Guided meditation to boost self-confidence, motivation and support to help you recognize your power and beauty during tough times.

You Have The Power Within You

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

This morning meditation will help you let the past be and feel the serenity deep within you. Sit quietly and turn the volume down. Letting any stray thoughts freeze and then fade. Tune into your body, feeling the serenity gently cascading through you. Take a deep breath, and as you exhale, feel the serenity deepening within you.

Morning meditation to let go of the past and find serenity within; sit quietly, tune into your body, and breathe deeply to feel inner peace.

Let The Past Be (Windows)

Ho'oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting and connecting to your place in all things. In this powerful meditation, you will be guided in the Ho'oponopono mantra, releasing the tension you may carry by forgiving yourself and those around you. Forgiveness improves psychological and physiological wellness while also helping you become emotionally stronger and more confident. In this meditation you will experience healing, softening, and a greater capacity for optimism and well-being.

Ho'oponopono meditation guides forgiveness and healing, improving wellness and emotional strength through accepting your place in all things.

Ho'oponopono Forgiveness And Release

Feel and Breathe the melodies of the light language in your body and heart. The mind will create and expand many stories and meanings, but for this moment in time - I invite you to soften your mind and feel the vibrations of the transmission in your Body. Feel free to listen with your eyes closed, or perhaps meditate on the light language art cover that also resonates the frequency of Forgiveness.

Feel the vibrations of light language in your body and heart, inviting you to soften your mind and meditate on the frequency of forgiveness.

Light Language Vibration Of Forgiveness

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

In this transformative meditation, you'll discover the power of setting a single intention to guide your day. Begin by finding a comfortable, quiet space where you can focus inward. This practice fosters clarity and purpose, empowering you to carry your intention throughout the day, and enhancing your experiences and interactions. Perfect for anyone seeking to cultivate mindfulness and positivity, this meditation will help you create a fulfilling and vibrant day ahead.

Set a single intention for your day in this transformative meditation, fostering clarity and purpose for a fulfilling and vibrant day ahead.

One Intention For Today

Experience profound heart healing with this Guided Heart Chakra Healing Meditation. This meditation helps you release tension, ground yourself, and fill your heart with warmth and healing energy. Practice forgiveness, break down protective walls, and stay open to love. Enhance your emotional well-being and cultivate compassion and peace within. To learn more about Tina, head over to tinastinson.com

Heal your heart with Guided Heart Chakra Meditation to release tension, find peace, and cultivate compassion. Visit tinastinson.com for more.

Healing Heart Meditation

This insightful meditation will help you take back your personal power and let go of the need for other people's validation. Lou will allow the space to heal blockage that may be present, and guide you into a place of deep love and appreciation for yourself. Photo by Junior Moran

Meditation helps heal blockages and guides to self-love and appreciation, letting go of validation from others.

Stop Caring What Others Think

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

"Enchanted Garden: Healing from Heartbreak and Emotional Pain" is a soothing guided meditation journey for those suffering from emotional distress. Venture into your symbolic garden, nurture your feelings of heartbreak with elements of self-love and hope, and witness your own potential to heal and bloom anew. Please note: this meditation may trigger strong emotions. If overwhelmed, seek professional help. The meditation aids in Addressing feelings of heartbreak. Promoting self-love and care. Building emotional resilience. Encouraging hope and optimism. Fostering forgiveness. Managing loneliness. Enhancing emotional stability.

"Enchanted Garden" is a soothing meditation for emotional distress, addressing heartbreak, promoting self-love, resilience, hope, forgiveness, and emotional stability.

Enchanted Garden: Healing Emotional Pain

When we get let down or upset with another, we often get stuck with that feeling. It's very tempting - and it's not great for anyone's health! If you're not sure how you can possibly forgive or free yourself from this - then this is your first step. We need to get below the surface and feel the "real" stuff. This meditation will give you space to let the truth rise to the surface so that you can consider forgiving. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn to forgive and free yourself from negative feelings with meditation, allowing the truth to rise to the surface, says meditation guide Lauren.

Forgiving Them

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

When you are feeling low sometimes really positive affirmations can make you feel even worse. These are more neutral affirmations intended to get you back to a level headspace.

Neutral affirmations to help you feel better when feeling low without exacerbating negative feelings.

Affirmations For Depression

In meditation, we can acknowledge our need for forgiving ourselves, for acknowledging our 'humanness', and for releasing thoughts we hold that continue to cause our suffering. Let me guide you through a simple yet powerful means of 'self-forgiveness in this beautiful meditation. Let forgiveness be the way in which you honor yourself with love, compassion, patience, and kindness. In this meditation using visualization, experience the freedom that comes with love directed inward, of the generosity of spirit - in forgiveness. xo Dorothy

Find peace and freedom in self-forgiveness through a simple yet powerful meditation using visualization, guided by Dorothy.

Self-Forgiveness

Tonight’s sleep meditation will ease you into deep sleep as you forgive the world, others and yourself.

A sleep meditation to forgive yourself, others, and the world and fall into deep sleep tonight.

Forgiveness Sleep Meditation

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

We all have an inner child. It is a personality that resides in our subconscious. The experiences of our childhood shape our lives, whether we are aware not. If those experiences were unpleasant, then it is likely that there are fears and trauma in our subconscious which are affecting our life even today. We can know this by being aware of our own patterns and experiences, especially in relationships. Join Saqib in this meditation, in which he will make you meet and re-parent your inner child!

Meet and re-parent your inner child through meditation to address fears and trauma affecting your life today.

Inner Child Healing & Reparenting

Today’s morning meditation is a chance to practice sitting silently in the brilliance of wise words from other women.

Morning meditation involves silently sitting and reflecting on wise words from women.

Mother Teresa

Twin flame reunion meditation to heal your twin flame relationship. Go deep into your subconscious and move into alternate dimensions to heal your twin flame relationship. Whether you know your twin flame in this lifetime or not, you can merge with their consciousness and perform great healing. In turn, your twin flame relationship is improved. Reunite with them firstly in a past lifetime in which you both shared and then I'll take your consciousness spirit-side, where your twin flame souls can reunite, connect and heal.

Heal your twin flame relationship through a deep meditation that merges your consciousness with theirs, connecting in past lifetimes and alternate dimensions.

Twin Flame Reunion, Relationship Healing

By moving into the mindset of forgiveness it makes us more capable of moving forward in our lives without the weight of all the negative situations and emotions. When we can make the decision to choose to forgive others as well as ourselves, we actually allow ourselves the freedom to move forward toward compassion, love, and joy. Use this meditation whenever you might feel stuck in a situation that needs forgiveness. To learn more about deep-level self-care and Tina Stinson>> https://www.tinastinson.com

Forgiveness brings freedom to move forward in life with compassion, love, and joy, according to Tina Stinson and can be achieved through meditation.

Healing Yourself with Forgiveness

This open awareness practice encourages deep letting go. Find yourself in spaciousness, ease, openness, clarity, and well-being.

Open awareness practice promotes deep letting go and fosters spaciousness, ease, clarity, and well-being.

Let Go

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.

Get a good night's sleep and start your day with positive energy with self-affirmations. Set goals by writing them down before bed and in the morning.

Affirmations For Self-Love Sleep

In this practice, we'll connect with the part of ourselves that is compassionate and good-hearted first, taking nourishing breaths, as well as our wounded parts. We'll get to know our wounded parts better, and gently invite them to be soothed and healed by our compassionate selves.

We connect with our compassionate nature and soothe our wounded parts through breathwork in this practice.

Exploring Our Wounded Parts

Your journey into self-forgiveness begins here: Listen to this prose meditation when you can be alone and able to reflect on your life; on what you need to forgive and on the feelings of peace that rise up, that fill your heart; that allows you to feel relief, to have comfort, to remember that you are an incredible being. "Your forgiveness becomes permission to choose the actions that will illuminate your inherent goodness." - dorothy ratusny Self-forgiveness often occurs as layers lifting from our being. You may need to forgive yourself for something now, and then recognize that there is more that you want to forgive. Please use this meditation again as a part of your journey into self-care, self-healing and self-love. Namaste! xo

Achieve self-forgiveness with this meditation: reflect on your life to forgive and feel peace, allowing you to remember your inherent goodness and self-love.

Forgiveness: Meditations