Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Life can be filled with challenges, which can be difficult to move past. Finding peace by accepting what is reality can be done through meditation. Once we accept, then we can move into a peaceful place and find happiness again. Letting go is the first step.

Acceptance through meditation leads to inner peace and happiness by letting go of challenges and moving forward.

Finding Peace & Acceptance With Life

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

A low guidance meditation that prompts you to reflect on how you feel right now -- emotionally, mentally, and physically.

This text presents a brief meditation guiding individuals to reflect on their current emotional, mental, and physical states.

Embrace What You Feel Right Now

This guided meditation is designed to help the listener work with emotions in a somatic way. It's difficult to "sit with" uncomfortable emotions, but this practice focuses on finding sensations as a way of navigating emotions. This practice also works for comfortable emotions also.

Guided meditation helps navigate emotions in a somatic way by finding sensations, for both uncomfortable and comfortable emotions.

Working With Emotions Meditation

Compassionately heal your emotional trauma and pain with a gentle approach to letting go.

Heal emotional trauma and pain through a gentle approach of letting go, fostering compassion.

Lovingly Heal From Emotional Trauma

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

In this short practice, you'll learn a technique for letting go of what's bothering you, which you can use throughout the day whenever something comes up.

Learn technique to easily release stress and negativity, applicable for any moment in your day.

3 Minute Letting It Go

Once you learn this technique, you can do it in less than a minute, at any time. This technique interrupts stress, frustration, worry, annoyance in its tracks and helps you get present and pivot mindfully. STOP stands for Stop, Take breaths, Observe and Proceed. Try this to STOP what's not serving you and START nurturing yourself.

The STOP technique interrupts negative emotions, allowing mindfulness and self-nurturing. Can be done quickly and easily at any time.

STOP Technique For Stress Or Frustration

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Start your day with these few minutes of meditation to create your "Future" from "Now". Feel free to reach out for 1:1 support on my website: www.trishbianco.com. A L O H A

Meditate for a few minutes in the morning to create your future from now, and get 1:1 support on www.trishbianco.com. ALOHA.

Morning Attitude Of Gratitude Meditation

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

Acknowledge your emotions, thoughts, sensations, judgments, and feelings so that you can honor them and let them go.

Recognize and release emotions, thoughts, sensations, judgments, and feelings to find peace and move forward.

Release

We often hold onto emotions, feelings, and sensations - ignoring them until they bubble up at inopportune times. Take a few minutes out of your day to feel your feelings, notice your sensations and pay attention to your thoughts. It's much easier to heal it when you feel it (in a safe space).

Acknowledge and process your emotions, sensations, and thoughts regularly to prevent them from resurfacing unexpectedly; healing is easier when felt in a safe environment.

You Have To Feel It To Heal

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

Take 3 minutes out of your day to slow down and ask yourself "What do I need right now?". In order to live a more embodied, present life.

Pause for 3 mins and ponder "What do I need right now?" for a more mindful life.

What Do I Need Right Now?

This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.

Take a moment to find stillness and let your worries dissolve with this quick grounding session.

Mini Vacation - 4 Min Peace Meditation

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.

A guided meditation to work with anger and uncomfortable emotions by observing and not changing them to let them communicate and move on.

Meditation to Work with Anger

Centered around pure good feelings, this meditation intends to revitalize you're being to cultivate happiness in your life. During this meditation, we focus on the present moment in order for us to temporarily leave the confines of our thoughts of the past and future to help reduce anxiety and bring a healthy feeling of well-being into the now.

This meditation cultivates happiness by focusing on the present, reducing anxiety and bringing well-being into the now.

A Journey Of Happiness

If you’re feeling like life’s been a little rough, whether it’s been a tough week or just a few off days, this morning meditation is a beautiful way to reset your energy and magnetize what you truly desire. Through conscious breath and visualization, you’ll clear mental clutter, soothe your nervous system, and fill your heart with golden light. Begin your day with clarity, peace, and alignment, gently calling in joy, freedom, and higher-self choices. Let this be your fresh start, rooted, radiant, and ready.

Reset your energy and manifest desires with morning meditation: clear clutter, soothe nerves, and fill heart with light for clarity and peace.

Reset and Magnetize

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Start your day with love….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe and so it is...

Start your day with love and powerful affirmations, accompanied by calming music and nature sounds, to set a positive tone for the day ahead.

Start Your Day With Love

This mindfulness meditation supports you in accessing more calm, peace and presence during the chaotic and challenging times in your life, leaving you feeling more centered and grounded.

A mindfulness meditation that helps you access calm and peace during chaotic times, leaving you more centered and grounded.

Calm The Turbulent Waters Of Your Mind

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Joe Dispenza said, "The brain thinks, but the heart knows." When our awareness is in the head, we stay stuck in ruminating over the past that is gone or worrying about the future that hasn't even come. This causes us stress and sadness. But when we drop down to the heart, we not only become present but experience love, bliss, and peace! Join Saqib in this practice in which he will present to you "The Elevator Technique" for dropping down to the heart.

Joe Dispenza: "The brain thinks, but the heart knows." Join Saqib in "The Elevator Technique" for dropping down to the heart and experiencing love, bliss, and peace.

Heart Meditation: The Elevator Technique

What do I need right now? This has become one of my favorite questions to ask myself when I’m feeling overwhelmed, stressed, angry, or sad.

Asking "What do I need right now?" helps when feeling overwhelmed, stressed, angry, or sad.

Be Mindful Of Your Needs

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Call to mind a powerful and calming summer thunderstorm-- let it wash over you, nourish you, and help you let go of what you no longer need.

Embrace the power of a summer thunderstorm to nourish and cleanse, letting go of what no longer serves you.

Let The Rain Wash It Away

This guided meditation is an invitation to work with a situation that may be challenging for you in your daily life. This deceptively simple yet profound practice invites the listener to take some time to set the struggle against what is to the side and work with what is.

A guided meditation helping listeners to tackle challenging situations by setting aside struggle and embracing the present moment.

Meditation For A Challenging Situation

Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.

Vanessa's meditation teaches how to be empowered by fully experiencing emotions by sitting still and noticing them.

Sitting With Your Emotions

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state. You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

6-step meditation to process anger cleanly and move beyond it anytime, anywhere.

Process Anger Cleanly

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Are you dimming your light? This meditation will help you release doubt and anxiety and give you the confidence you seek to truly let your light shine.

This meditation boosts confidence, releases doubt and anxiety, enabling you to let your light shine brightly.

Step Into Your Power & Shine Your Light

How can mindfulness add you to working with anger? Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

A mindfulness meditation guide to recognizing and working with anger in a beneficial and healing way.

Loosening The Web of Anger

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Deal with Anger: Meditations