When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Learn to reconnect with your life and others when living a busy lifestyle to avoid feeling lonely and isolated.

Connect to Life

Feeling upset is a natural part of life. Sometimes we all need to feel comforted. This short meditation invites you to begin to release some of the tension you may be holding and to begin to find comfort within.

A short meditation to release tension and find comfort within during times of upset as a natural part of life.

Comfort

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance. We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you.

Open and soften your heart to receive the fullness of life and cultivate courage and endurance. Appreciate and enjoy life more while dealing with challenges.

Heart Space ~ healing breath meditation

While meditation is a powerful tool for connecting with our True Nature, our practice can easily devolve into another act of doing, driving us further from our uncontrived state. Where is the peace, presence, and joy of being before we go looking for it? Do we really need rigid meditative techniques to access the truth of ourselves? In this meditation, we will relax mental grasping and fall effortlessly into our natural state.

Unconventional meditation method to access natural state without rigid techniques. Relax mental grasping for peace and joy of being.

Letting Go Of The Meditator

This easy, relaxing meditation will help you quickly to feel grounded, peaceful, and whole. Let go of stress and overwhelm. Find yourself and reconnect with your purpose in just a few minutes.

Meditation for grounding, peace, and purpose in just a few minutes.

Easy Relaxation: The Grounding Tree

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Super quick confidence reset for any time during your day. "I'm OK as I Am" and "I'm Enough."

Boost your confidence with a quick reset using the phrases "I'm OK as I Am" and "I'm Enough" anytime during the day.

Confidence Reset

Deep relaxation is vital to help restore health to our body and mind. Enjoy this time to fully relax. Following your breathing, scan through the body to release tension before returning to your day with mindfulness and peace.

Deep relaxation is crucial to restore health; take time to fully relax, scan through the body to release tension, and return to your day with mindfulness.

Deep Relaxation Meditation

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK causing us to not fully enjoy our lives. We can be our own worst critics which cause great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing but it does mean accepting who we are in this moment with Kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

This short track uses a powerful affirmation to help you connect with the love within. Give yourself a few minutes to relax into this uplifting practice.

Connect with self-love through affirmations in this short track, taking a few minutes to relax and uplift your spirits.

Short Self-Love Meditation

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

We often neglect the time we need to take to unwind during our fast-paced lives. This meditation is designed to help us unwind and become truly present and at one with our true nature. I will be taking you on a guided self-awareness exercise with background binaural beats theta for resting calm. Anxiety and stress are simply bi-products of intense experience. By becoming truly present we remind ourselves that we are not the anxiety and the stress but we are the experiencer. Our true nature is still and tranquil but we forget this when we get caught up in our day-to-day activities. Give yourself this time to reset, ground, and become one with yourself.

Meditation for self-awareness: Unwind with guided exercise and binaural beats theta for calm, and remind yourself that stress does not define you.

Connect To True Self In Pure Presence

This meditation encourages letting go of rigid techniques and effortlessly accessing our natural state for peace, joy, and presence.

True Meditation

We all have experienced negative thoughts towards ourselves and others at some point in time. Take a listen to this guided meditation to release these unhelpful thoughts in a healthy way. In turn, you will be able to create more balanced thinking to boost life satisfaction.

Try guided meditation to release negative thoughts and create a more balanced mindset for increased life satisfaction.

Letting Go Of Negative Thoughts

Breathing is essential. But so often we forget to check in with our breathing. Use this short track to check in with yourself and your breathing. You’ll be amazed at how much of a difference 5 deep breaths can make.

Don't forget to check in with your breathing; 5 deep breaths can make a big difference.

Take a Breath

Use this meditation to support your body's ability to heal itself, and reduce pain in the body to bring yourself into a greater state of well-being. Come back any time you want support in this area.

Meditation supports healing, reduces pain, and promotes overall well-being for the body.

Reduce Pain & Support Healing

Experience a Heart-Brain Coherence Guided Meditation designed to quickly bring you back to your center. This practice harmonizes your mind and body, grounding you in the present moment while fostering inner clarity and alignment. Through gentle guidance, you’ll reconnect with your heart’s wisdom, cultivating a sense of balance and calm. Perfect for grounding, realigning, and thinking from a space of heart-centered clarity, this meditation is your tool for effortless connection and focus.

Guided meditation for heart-brain coherence to ground, align, and find clarity, perfect for effortless connection and focus.

Heart Brain Coherence Meditation

Beginners Meditation to Calm The Nervous System is your sanctuary for inner peace. Perfect for newcomers or anyone seeking a gentle reset, this guided meditation leads you through focused breathwork and intuitive body scans to soothe your nervous system. By harmonizing modern neuroscience with timeless mindfulness techniques, you'll ease stress and tension, guided by a compassionate and understanding voice. This isn't just a meditation, it's an accessible path to a more balanced, peaceful you.

A beginner's meditation that uses breathwork and body scans to soothe the nervous system and promote balance and inner peace.

Beginners Meditation Calm Nervous System

Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.

Taking brief pauses throughout the day interrupts emotional thought loops and can be like a mini-vacation, allowing us to settle into our bodies and become one with the breath.

Simply Pause

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Escape to your own secret garden with this visualization and feel uplifted and nourished all day and evening.

Secret Garden Retreat

We are always going round and round around our thoughts. Much of our time is dictated by their power of them. How should we deal with this? Here, Karuna Priya guides us on a calming meditation related to thoughts

Karuna Priya guides a calming meditation to help deal with the power of thoughts that dominate much of our time.

Mindfuless of Thoughts

This easy, relaxing meditation will help you to feel less stressed and more supported. Let go of a lack mindset and embrace the abundant possibilities around you.

Relaxing meditation to reduce stress and embrace abundance.

Easy Relaxation: The Berry Field

This meditation helps to connect with True Nature by relaxing mental grasping and effortlessly falling into our natural state without rigid techniques.

Letting Go of the Meditator

We can often get caught up in worrying thoughts, which increases anxiety. Displacing our attention by tapping into the innate calming quality of the breath can help us develop a self-soothing habit. Over time, this habit enables us to automatically turn attention toward these calming qualities, both in our everyday lives and when we most need it.

Calm anxiety by shifting focus to breath, developing soothing habit to naturally turn attention to calming qualities.

Calm Anxiety With This Breath Meditation

This practice will match perfectly for beginners practitioners for tuning in before you enter meditation. I hope this journey allows you to connect with your body. Enjoy and I will always be around to read your beautiful reflections.

A beginner meditation practice to tune in and connect with the body, with the author available to read reflections.

The Stillness Of The Body

This body we have can be experienced and lived as a magical dance of energies and spaciousness. It is a living miracle. We will be guided into deep somatic awareness with the qualities of fire, earth, water, wind, and space as the body's ongoing, organic unfolding.

Experience the body as a magical dance of energies and spaciousness, guided into deep somatic awareness with qualities of fire, earth, water, wind, and space.

This Body As The Play of The 5 Elements

Reconnect with Mother Earth's energy in this grounding meditation. Discover how to harmonize your energy with the infinite rhythm of nature. Through gentle guidance, you'll learn to cultivate a deep sense of stability and centeredness. Let the Earth's nurturing energy restore your balance and revitalize your spirit. Find peace and harmony within.

Grounding meditation to harmonize with nature's rhythm, cultivate stability, restore balance, and find peace and harmony within.

Emergency Balancing with Heaven & Earth

Matsyasana, the fish pose, practiced in this restorative meditative way allows the core and back muscles to naturally become stronger and the muscles in the front of the body to relax and release. Read by Rachel Nick.

Matsyasana strengthens core and back muscles while relaxing front muscles.

Meditating In Matsyasana

A simple, sensory-based mindfulness exercise to bring you into the moment. Don't worry if your mind drifts; just come back to the guidance and allow yourself to experience the moment, without judgment, through your senses.

Practice sensory-based mindfulness to stay present in the moment, without judgment or worry about your mind wandering.

Mindfulness: Being In This Moment

Embark on a healing journey with our "Healing the Wound of Abandonment" nighttime guided meditation. This session guides you through self-discovery, helping to heal abandonment issues and foster a dialogue with your inner child. Inspired by Lise Bourbeau's wisdom, it promotes self-love, acceptance, and emotional independence. Experience a serene setting, meet your future self, and embrace gratitude. Ideal for nightly practice, this meditation aids in developing healthier self-relations and enhancing well-being. Join us in transforming your emotional landscape. #HealAbandonment #InnerChild #SelfLove

Experience a healing journey through our guided meditation, healing abandonment wounds, fostering self-discovery, and embracing self-love in a serene setting. #HealAbandonment #InnerChild #SelfLove

Healing From Emotional Dependency

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.

Connect to present moment for joy, fulfillment, and inner peace with 3-minute meditation.

Beginners Awareness Meditation

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity Yoga Nidra for Sleep

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Relax and experience peaceful sleep, letting go of the day.

Deep Sleep in Peace

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

A short guided meditation to bring your awareness to this moment. Relax sit back and let yourself be in this moment

Relax and be present in the moment with a short guided meditation.

Short Mindfulness Practice

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

This guided meditation invites the listener to shift focus from trying to sleep to sleeping by inviting the body to melt into a deep state of rest.

Shift focus from trying to sleep to sleeping by melting the body into a deep state of rest in this guided meditation.

Sleep Deeply Tonight

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

If you've woken up in the middle of the night, this is your tossing and turning prescription. A relaxing visit to your favorite beach where the plushest and comfortable hammock is waiting to cradle you. Listen to fully relax every part of your body, heart, and mind so that you can blissfully rock back to sleep under the starry night sky.

Relax and sleep better with a visit to your favorite beach and a comfortable hammock to cradle you under the starry night sky.

Fall Asleep Again at the Beach

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

This meditation helps us to learn to let go of thoughts by bringing our attention back to the breath. It's a technique you can use anytime unwanted thoughts come up and it's simple to learn.

Learn to let go of thoughts with breath meditation technique - easy to learn and use anytime.

Back to the Breath

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve your sleep using nightly sleep affirmations, Yoga Nidra meditation, and delta wave binaural beats for relaxation and stress relief.

Deep Sleep Affirmations Yoga Nidra

Whatever you’re going through, it’s going to be OK. The more you relax, the more you’ll see that this is true.

Relax, everything will be okay - whatever the situation.

It’s OK

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Beginner Meditations