Urge Reset: From Autopilot to Awareness

If you feel a strong urge to engage in a pattern that you know deep down is not in your best interest, this practice is here for you. Whether you feel a pull to habitually scroll, emotionally eat, drink, smoke, or vape, this practice will guide you to discover what’s beneath your habitual pattern. Instead of numbing or fighting the craving, you will be guided to meet, breathe into, and release the sensations beneath the surface. By moving from autopilot to awareness, you will build the capacity to stay present through the wave of craving and reclaim your power of choice. Note: If turning inward feels overwhelming or unsafe at any point, you can open your eyes, pause the track, and redirect your attention to your physical surroundings.