Talk/Affirm: Disengaging Without Blame

This meditation gently explores stepping back from automatic thoughts — like noticing boxes moving along a conveyor belt. You’re invited to reflect upon this metaphor, creating space for kindness and ease. This is an informative, talk-style meditation that opens with the "Wisdom of the Waves" and gently closes with a single rhyming affirmation, supported by light, emotive music. Rooted in the gentle principles of "When Self-Talk Is Medicine", this practice supports disengaging from unhelpful thinking without blame, helping calm the nervous system and reduce mental struggle during tough times. Helpful for overthinking, rumination, mindfulness, self-compassion, and learning to step back from difficult thoughts.