Sleep Longer With Ease

Settle in with this calming nighttime practice designed to help you fall asleep more easily and stay asleep longer. This track is ideal if your mind feels busy at night—full of thoughts, worries, or restless energy. You’ll be guided to soften the body, release tension, and connect with the gentle sensations of lying down. With simple temperature tips, darkness cues, and a relaxing full-body unwind, this meditation creates a steady shift toward ease and comfort. Expect to finish feeling calmer, grounded, and ready for a deeper, more restful night’s sleep.