Perimenopause Letting Go Meditation

Perimenopause often brings unexpected changes that challenge the identity you've carried for years. Rather than fighting those changes, this meditation invites you to release outdated expectations and create space for a more authentic version of yourself to emerge. There may be more freedom here than you realize. For so many years, you carried invisible expectations. Be productive. Be patient. Be beautiful. Be everything... for everyone. And little by little, you began wearing those expectations like layers of clothing.