Pain Vs Suffering, A Talk On Inner Peace

Pain and suffering are not the same thing — and understanding why can change your life. This insightful somatic talk explores the powerful difference between raw physical or emotional pain and the suffering created by how we react to it. Perfect for anyone dealing with chronic pain, emotional struggle, anxiety or stress and ideal for a quiet reflective evening or morning. Suitable for meditators at any level. Featuring somatic awareness, energetic concepts and a short guided breathing exercise. A calm thoughtful and gently illuminating talk that ends with a practical felt sense of how to ease suffering from within. www.oliviajackson.net