Affirmations: Confidence, Calm & Pause

Repeat these powerful permissions to release guilt, build self-trust, and honor your needs. In a world that often demands constant doing, these affirmations are your anchor back to yourself. This session is a vocal declaration of your right to set boundaries, prioritize your peace, and move at your own rhythm. Each statement is designed to gently rewire feelings of obligation and replace them with a deep sense of self-agency and calm confidence. To connect with Tina, head over to https://www.tinastinson.com. Music by Natureseye