10-Minute Self Compassion Meditation

Soften into this loving meditation on self-compassion. At a time when we can feel so much pressure upon ourselves, self-compassion is a healing balm; a returning home. If you feel overwhelmed in your life with negative feelings; regret, shame, disappointment, perfectionism, and so forth, let this short meditation bring you back to love. You are a divine soul. Take a few moments to remember… Music by Life Illumined.