Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Sleep can be a struggle at times, especially when stress is keeping you up. In this meditation, I help you calm your body slowly. I help you find physical and mental calm through the power of your mind. This can help slow your breathing, release stress, and ease your way into sleep.

Meditation to calm your body and mind for better sleep by slowing breathing and reducing stress.

Ease Into Sleep

Lisa's calming voice will make falling asleep a breeze! This is an amazing track for sending you into a safe and peaceful sleep. A guided visualization and body scan.

Lisa's guided visualization and body scan track provides a safe and peaceful sleep with her calming voice, making falling asleep effortless.

Sleep Meditation & Body Scan For Bedtime

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

A time to invite sacred rest in. Let this allow you to drift off into a deep and restful sleep, learning to let go. Moments of ease. Moments of peace. Goodnight.

Allow sacred rest to help you drift into a peaceful sleep, learning to let go for moments of ease and peace. Goodnight.

Drift Off Into A Deep Sleep

A wonderful track to send you to sleep feeling relaxed and safe as you transition from the waking world to sleep. A guided meditation and body scan using breath and visualization.

Guided meditation and body scan track to induce relaxation and ensure restful sleep using breath and visualization.

Fall To Sleep Feeling Safe & Relaxed

This sleep meditation will help you drift into deep sleep as you melt away the day. Close your eyes gently, as if the world itself is whispering to you to rest. Feel the weight of the day melting away, Like snow under the gentle warmth of the sun. Breathe in deeply, Fill your lungs with the cool, calming air of night, And exhale all tension, all worries, all thoughts that no longer serve you. Allow yourself to become fully present in this moment. Feel the surface beneath you, supporting you, holding you with a tender embrace. You are safe here, Cherished here, in this sanctuary of peace.

Drift into deep sleep with a calming meditation, letting go of the day's weight and embracing peace and relaxation.

Drift into Deep Sleep

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

Meditation tonight helps to release toxic energy for peaceful sleep.

Release Toxic Energy Sleep Meditation

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

This sleep meditation will help let go, relax, and unwind as you find your sacred time to sleep. This is your sacred time— A time to let go, a time to unwind, a time to sleep. Find a comfortable position. Feel the surface beneath you, supporting your body completely. Allow your limbs to grow heavy, sinking deeply into the softness of your bed. Take a deep breath in, feeling your lungs expand, and then release it slowly, Letting all the tension melt away. With each exhale, feel your body become heavier, more grounded, and more at peace.

Relax and unwind with a sleep meditation to find your sacred time to sleep, letting go of tension and sinking deeply into peaceful relaxation.

Relax And Sleep

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Sleep meditation tonight will calm your mind, body, and spirit to help you rest.

Calm The Chaos Sleep Meditation

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

End your day on a peaceful note with our 'Melt into Sleep: Release Your Day' meditation. Drift into slumber with a clear mind and open heart! This meditation has been thoughtfully infused with powerful healing energies. Lisa Whatley is honored to share her work with you here on Aura and InfinityLightHealing.com

Experience a peaceful meditation infused with healing energies to help you sleep soundly, shared by Lisa Whatley on Aura and InfinityLightHealing.com.

Melt Into Sleep: Release Your Day

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Indulge in the ultimate serenity with our "Body Scan and Relaxation Meditation." Join Lisa Whatley in this blissful journey of self-care as she guides you to release stress, soothe your mind, and rejuvenate your spirit. Dive into a cocoon of warm, healing light as it travels through every inch of your body, melting away tension and worries. Feel the tranquility of body and mind unite, leaving you refreshed and grounded. Embrace the peace within and let go of the day's burdens with this transformative meditation experience. Lisa is honored to share her work here on Aura and at InfinityLightHealing.com

Join Lisa Whatley in a transformative "Body Scan and Relaxation Meditation" to release stress, rejuvenate your spirit, and find inner peace.

Healing Light: A Tranquil Body Scan

Float into a peaceful, relaxing sleep. Quiet your mind and calm racing thoughts with this simple sleep meditation. Drift off tonight into a deep, peaceful, restorative sleep as you let go of stress, anxiety, and feeling overwhelmed.

Relax your mind, let go of stress and anxiety, and achieve a deep, peaceful sleep with a simple sleep meditation.

Peaceful Sleep - Calm, Quiet Mind

Clearing for sleep is a Meditation that allows you to clear away for sleep. Bringing calm and balance to body and mind.

Clearing for sleep is a calming meditation that promotes relaxation and prepares the body and mind for a restful night.

Clearing For Sleep

This sleep meditation will guide you to unwind and heal while you sleep tonight. There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You’ve carried so much and moved through so many moments, But here, you are invited to let it all slip from your grasp. Breathe, dear one. Feel the gentle rhythm of your breath. In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night.

Unwind and heal with a sleep meditation, letting go of the day's weight and strain to find peace and relaxation as you breathe and unwind.

Unwind and Heal Sleep Meditation

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: Aa Sleep Meditation

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

This sleep meditation will help you shift your focus and relax more deeply into relaxation. Close your eyes, letting all the work stress and noise of the day just fall away. Now, shift your focus to your breath, and as you do, notice that each breath you take relaxes you more deeply. As you relax, feel any area of your body that’s holding stress gives way to relaxation.

A sleep meditation to shift focus, relax deeply, and let go of work stress and noise; focusing on breath for deeper relaxation and releasing stress in the body.

Fireside Sleep On A Cool Night

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Wind down your evening and relax with this peaceful day-end reflection and gratitude meditation. This meditation is perfect for relaxing the nervous system so you can wind down and continue to a peaceful night’s sleep feeling that your day is complete. Say hello to Chel or ask questions at www.ChelRogerson.com.

Unwind with a day-end reflection and gratitude meditation to relax your nervous system and ensure a peaceful night's sleep. Visit www.ChelRogerson.com.

Evening Wind Down Meditation

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

This sleep meditation will help you breathe in peace and breathe out tension as you let your body relax further into sleep. Take a moment to settle in, Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. Breathe in slowly... And breathe out, releasing all the tensions of the day. As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility.

Sleep meditation to breathe in peace and out tension, relax body into sleep, settle in and find comfort, breathe slowly and release all tensions.

Soft Pillow Sleep Meditation

So many of us hold layers of stress and tension in our bodies. There often is a physical layer of stress, an emotional layer, and a psychological layer, as well as environmental layers, that all get held in the physical body. Often without us being aware of it consciously. This guided meditation invites the listener to go through the body, and deliberately invite each part to soften and melt into the ground. This allows tension and stress to melt away, even if just for a brief period of time, which helps build resilience, buffer us against the impact of stress, and find our natural state of well-being and calm again. Please note there is no call back at the end of this meditation, in case you want to use it to help fall asleep.

Guided meditation helps release physical, emotional, and psychological stress layers by inviting parts of the body to soften and melt into the ground.

Let The Body Melt Into The Ground

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Tonight’s sleep meditation is a deep body relaxation meditation so you can easily fall asleep.

Sleep meditation tonight is deep body relaxation for easy sleep.

Deep Body Relaxation Sleep Meditation

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.

Guided meditation with Hilary Heart melts tension and soothes nerves for a deep and restorative sleep. Trust the process and let go.

Melt Into A Deep Sleep:Guided Meditation

Tonight’s sleep meditation will help you unwind your mind so you can fall into a deep sleep.

Sleep meditation to unwind your mind and fall into a deep sleep tonight.

Unwind Your Mind Sleep Meditation

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Fall asleep fast! Get back to sleep when you wake up in the middle of the night. Autogenic training is a powerful self-hypnotic technique that has been shown to improve sleep.

Autogenic, a self-hypnotic technique, helps improve sleep by aiding in falling asleep quickly and returning to sleep after waking up at night.

Autogenic Deep Sleep

This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.

30-min sleep meditation with guidance, breathing, full-body relaxation & soothing music to calm the mind for sleep or non-sleep deep rest.

Effortless Inner Calm for Sleep

This track is designed to help you achieve a deep, restful, rejuvenating night's sleep. Nourish your mind and body with deep relaxation.

A track that promotes deep relaxation for a restful and rejuvenating night's sleep, nourishing the mind and body.

Ultimate Sleeping Meditation

This practice is an invitation to let go of the day that's been. Whether you are transitioning from your day to bedtime, or maybe it's been a hard morning, and you want a chance to 'begin again', this meditation invites the listener to let go of the day and start anew.

Let go of your day and start fresh with this meditation.

Let Go Of The Day

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation.

Sleep meditation tonight assures deep relaxation leading to peaceful sleep.

The Deepest Relaxation Sleep Meditation

Tonight’s sleep meditation will help you call in that which you desire into your life.

"Sleep meditation for calling desired life: tonight's session."

Call In What You Desire Sleep Meditation

Take charge of your health and strengthen your immune system while you sleep deep with this powerful sleep meditation that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz Slonena

Strengthen your immune system while you sleep with this powerful meditation that combines visualization, body scan, breath techniques, and affirmations.

Sleep Deep Now Immune System Healing

Experience a profound restoration that gently guides you into a peaceful sleep, allowing you to awaken refreshed and ready for a new day. Embrace the night, and let the rhythm of this meditation weave tranquility into your sleep.

This meditation brings profound relaxation to promote peaceful sleep, leaving you refreshed and ready for a new day by weaving tranquility into your nights.

Nighttime Restoration & Sleep

This 3 minute-mindfulness practice invites you to tune into your body just as it is in this very moment. Awakening to all your senses and noticing your environment.

A 3-minute mindfulness practice to tune into your body and senses, and be present in the moment.

Sleep Better: Meditations